5 Daily Lifestyle Changes to Manage Intrusive Thoughts
What may seem like minor behavior changes, can add up to greatly improve your standard of living. 1. Accept and embrace the thought. What...
What may seem like minor behavior changes, can add up to greatly improve your standard of living. 1. Accept and embrace the thought. What...
Certain dietary factors are believed to have an impact on the development or exacerbation of obsessive-compulsive disorder, or OCD. OCD is an anxiety disorder...
Even when things are going well, OCD can hijack your day. Obsessive thoughts and compulsive behaviors — and the anxiety that comes with them — can take up...
By experienced psychologist Fred Penzel, Ph.D. I have been actively involved in the treatment of OCD since 1982 and have treated over 850 cases...
Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle. Overcoming alcohol addiction isn’t easy,...
As an athlete, I think regularly about the potential health benefits of exercise for my patients. Every week, I treat patients hospitalized at Brigham...
Multiple Benefits to Getting Active Many professional alcohol and drug treatment and rehabilitation programs include exercise as part of an overall program to help...
Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for...
Creativity can play an important role in addiction recovery. A novelist in recovery said he believed drinking made him a better writer. He followed...
Years of research have shown that substance use disorders are brain disorders that can be treated effectively. Treatment must take into account the type...
It’s common knowledge that exercise is good for you, but finding the time and motivation to workout can be a challenge. For those suffering...
Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here’s what...
For those who look after children in some capacity, you’ve probably read a few articles and books over time in the hope of raising...
The benefits of regular exercise can’t be overstated. Exercise can decrease your risk for cancer and heart disease, strengthen your immune system, and protect...
Major depressive disorder (MDD) can have a huge impact on your life. You may lose interest in your favorite activities, have difficulty sleeping, or...
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