
5 Ways to Beat Coronavirus Anxiety Through Alternative Socializing
Coronavirus has had a huge impact on every aspect of public life, but few people realize the disastrous effects the pandemic can have on...
Coronavirus has had a huge impact on every aspect of public life, but few people realize the disastrous effects the pandemic can have on...
Online therapy is emerging as an alternative for people sheltering in place during the COVID-19 outbreak. Because orders to self-isolate forbid gathering in groups,...
By now, everyone is aware of the term “social isolation” in regard to the coronavirus crisis. Every medical authority, including WHO and the CDC,...
The COVID-19 outbreak has shed new light on first responders: Doctors, nurses, EMTs, firefighters, and others who are on the front line of the...
The COVID-19 outbreak has swept the globe, creating a wave of fear and uncertainty. In countries such as Italy, residents have been ordered to...
The COVID-19 outbreak has made older adults the most vulnerable. Because their immune systems are weaker, older adults and people with chronic medical conditions...
The coronavirus (COVID-19) outbreak is causing anxiety on a global level, but for many individuals, feelings of stress on an individual level can be...
A few people might think that self-quarantining sounds like a good time to take a break. Most, though, will quickly discover that spending too...
Being isolated at home does not mean roughing it or giving up on your well-being. Focusing on wellness and positive mental and physical health...
How can you help your children during this time? Since the COVID-19 outbreak has canceled most schools across the U.S., many parents and children...
As most city and state governments have responded to COVID-19 by calling for social distancing between people and the widespread closure of restaurants, libraries,...
Sponsoring Organization: Amerihealth It may seem like stress is no big deal—it’s something we all experience every day. But did you know that about...
Alcohol Awareness Month is an opportunity for people to join the conversation about alcohol-related issues. Since April of 1987, organizations across the country have...
This April marks the 19th anniversary of Sexual Assault Awareness and Prevention Month (SAAPM), and there’s no better time to reflect on the definition...
Sponsoring Organization: HHS – Child Welfare April is National Child Abuse Prevention Month, and we’d encourage everyone to get involved. Children will always be...
Something as simple as having a good day should be accessible to everyone. Unfortunately, “bad days,” especially at work, are disturbingly common. In the...
The sun is the single most important part of human life—we rely on it to keep us warm, help our food grow, and (literally)...
Gratitude is one of the keys to greater happiness. Study after study shows that people who are thankful tend to feel more positive emotions...
We live in stressful times. Between worrying about work, family, and finances, it’s not surprising that Americans are some of the most stressed-out people...
We all know that taking a bath can be relaxing on your muscles after a long day, but research shows that a good bath...
There are few words more controversial in America than “Fat.” We are told it’s bad to be fat, that we should avoid eating fat...
If you find yourself feeling anxious or depressed, one thing we know for certain is that you are not alone. Official polls are showing...
We’ve known for a while (at least a decade, according to one Harvard study) that multitasking is a big no-no. We lose 40 percent...
Research into the mysteries of Attention Deficit/Hyperactivity Disorder (ADHD) is booming. By early 2017, more than 31,000 research studies and papers had been published...
Aerobic exercise has been linked with reducing symptoms of depression, but resistance training, such as weight lifting and bodyweight exercises like push-ups, can have the...
Successful treatment for posttraumatic stress disorder (PTSD) often involves lifestyle changes. For many people with PTSD, taking steps to make thoughtful, healthy choices every day can...
People who ran prior to therapy reported fewer symptoms compared to those who underwent therapy alone. The study, conducted by researchers at the University...
Different meditation and mind-body practices may be equally effective. This post is offered as a concise review of the evidence for meditation and mind-body...
A review of promising emerging evidence The personal, social and economic burden of human suffering, treatment costs, disability compensation, and productivity losses related to PTSD are...
Bipolar disorder involves extreme shifts in mood, energy, and levels of activity. Medications can help people manage symptoms, but these can have adverse effects....
There’s a lot you can do to help manage your bipolar disorder. Along with seeing your doctor and therapist and taking your medicines, simple daily...
Typically, treatment for Bipolar Disorder involves a combination of psychotherapy and medication. Bipolar disorder is a type of mood disorder that affects all areas of...
Schizophrenia recovery is possible. These treatment and self-help tips can help you to manage symptoms, live and work independently, build satisfying relationships, and enjoy...
As a caregiver, you can promote self-care and help prevent symptoms of schizophrenia from getting worse. Being a caregiver of someone who has schizophrenia often requires...
It’s safe to say that no mental disorder is more shrouded in mystery, misunderstanding and fear than schizophrenia. “The modern-day equivalent of leprosy” is how...
Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders. ADHD has...
Physical activity has short-term but powerful benefits for adults and kids with ADHD. It’s no surprise that exercise boasts many health benefits — but...
Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. What’s more, exercise is an inexpensive,...
Studies show that even half an hour a day can help kids function better and feel better. he notion that physical activity has a...
If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and...
Anxiety affects millions of people every single day, including at work. In fact, anxiety disorders are the sixth-leading cause of disability, prompting reflective pieces like...
Weighted blankets have long been used for certain conditions. They may provide benefits for people with insomnia and anxiety, but research is scarce. Some...
Obsessive-compulsive disorder can be a disruptive condition to live with, but there are steps that you can take to cope with it. In this...
What may seem like minor behavior changes, can add up to greatly improve your standard of living. 1. Accept and embrace the thought. What...
Certain dietary factors are believed to have an impact on the development or exacerbation of obsessive-compulsive disorder, or OCD. OCD is an anxiety disorder...
Even when things are going well, OCD can hijack your day. Obsessive thoughts and compulsive behaviors — and the anxiety that comes with them — can take up...
By experienced psychologist Fred Penzel, Ph.D. I have been actively involved in the treatment of OCD since 1982 and have treated over 850 cases...
Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle. Overcoming alcohol addiction isn’t easy,...
As an athlete, I think regularly about the potential health benefits of exercise for my patients. Every week, I treat patients hospitalized at Brigham...
Multiple Benefits to Getting Active Many professional alcohol and drug treatment and rehabilitation programs include exercise as part of an overall program to help...
Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for...
Creativity can play an important role in addiction recovery. A novelist in recovery said he believed drinking made him a better writer. He followed...
Years of research have shown that substance use disorders are brain disorders that can be treated effectively. Treatment must take into account the type...
It’s common knowledge that exercise is good for you, but finding the time and motivation to workout can be a challenge. For those suffering...
Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here’s what...
For those who look after children in some capacity, you’ve probably read a few articles and books over time in the hope of raising...
The benefits of regular exercise can’t be overstated. Exercise can decrease your risk for cancer and heart disease, strengthen your immune system, and protect...
Major depressive disorder (MDD) can have a huge impact on your life. You may lose interest in your favorite activities, have difficulty sleeping, or...