Health Hub - Valley Oaks Health

Perfectionism: Understanding the Hidden Mental Health Risk

Perfectionism is often seen as a positive trait that pushes us to achieve and excel. But when the pursuit of perfection becomes an obsession,...

Beyond Physicals: How Regular Checkups Aid Mental Wellness

When we think of health screenings, we often consider them solely as a tool for catching physical illnesses early. However, regular checkups also play...

From Imposter Syndrome to Confidence: Overcoming Self-Doubt

Have you ever felt like a fraud, worried that your achievements are just luck, and feared that others will eventually discover you’re not as...

Your Body’s Warning Signals: When Physical Symptoms Indicate Mental Health Issues

It’s easy to overlook physical symptoms when thinking about mental health. We often associate mental health with emotions or thoughts rather than the aches,...

Beyond the Gym: How Physical Health Impacts Your Mental Wellbeing

When it comes to health, we often separate physical health from mental health. We see them as different sides of the same coin, assuming...

Understanding Decision Fatigue: How Too Many Choices Affect Mental Health

In today’s fast-paced world, we're constantly making decisions—big and small. From selecting what to wear to choosing what to eat, decisions can become a...

5 Signs You Have High Emotional Intelligence

In today’s fast-paced world, emotional intelligence has emerged as a key aspect of personal and professional success. Unlike traditional measures of intelligence, emotional intelligence...

Making the Most Out of Therapy Sessions

Navigating therapy can be a transformative journey, and making the most of each session is key to fostering growth and healing. Here are six...

How Does Trauma Impact the Brain?

Trauma, often perceived as an emotional response, has profound and tangible effects on the brain’s structure and function. This can manifest in various ways,...

Common Misconceptions About Disabilities

In our journey towards a more inclusive society, it’s essential to dismantle the myths that create barriers for individuals with disabilities. Despite advancements in...

Signs of a Healthy Friendship

Friendships are a foundational part of our lives, providing joy, support, and a sense of belonging. Recognizing the signs of a healthy friendship can...

What Do I Do If I’ve Relapsed?

Relapse, a word that often carries a heavy burden of guilt and disappointment, is not uncommon in the journey of recovery from addiction. Whether...

How to Cope with Being Triggered

Understanding and coping with emotional triggers is a crucial aspect of mental health and well-being. This article explores what it means to be triggered,...

Making Your Stepfamily Situation Stress-Free

Adapting to a new family environment can be difficult. It’s easy to get wrapped up in anxiety or even hate towards new family members....

Understanding Climate Change Anxiety

Anxiety can take many forms and come from many different parts of our lives. Many people experience anxiety surrounding things that they have little...

Hypersensitivity or Hyposensitivity?

There are new buzzwords surrounding attention deficit hyperactivity disorder (ADHD) and other mental health topics every day. It can be hard to make sense...

What’s the Difference Between a Reaction & a Response?

We’ve all been there in the middle of a conversation that seems to be heating up, more and more, until finally… boom. We explode....

Procrastination & ADHD: Insights into the Internal Battle

In the intricate landscape of ADHD, procrastination emerges as a formidable adversary, weaving its threads through the core challenges that individuals with ADHD face....

The Link Between Mental Health & Academic Performance

The fast paced academic world can be slow to see how a student’s mental health is so intimately connected to their academic performance. In...

Navigating Antidepressants: Understanding How They Work and Managing Side Effects

For many people who battle depression and anxiety, therapy can go a long way, but cannot change the chemical imbalance in the brain. That’s...

What’s the Difference Between Boundaries & Ultimatums?

Healthy relationships require sharing your needs while also respecting the needs of your partner. This is where setting boundaries and placing ultimatums can come...

The 3 Pillars of Self-Trust

Often, anxiety can come from fear or anticipation of the unknown. You can’t predict what exactly will happen next in your life, but having...

What to Say When You’re Feeling Reactive

When emotions are heightened, your perception of a conversation or situation may be skewed. You might react impulsively or intensely. In these moments it...

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