Featured Article

During the month of September, we are shining a light on journeys to recovery. Until the problem of addiction is recognized, recovery can’t happen…

Psychoactive Drugs

Did you know that your morning cup of coffee or favorite afternoon soda contains a psychoactive drug? While it’s mostly harmless, caffeine alters our...

Identifying Autism in Girls

While it’s sometimes assumed that the male-to-female ratio of autism diagnoses is 4:1, it’s really closer to 3:1, research shows. According to the Centers...

Eat Right on a Budget

Nutritious food is a critical piece to better mental health. If you’re operating on a tight budget, it’s still possible to eat healthy while...

What Are Eating Disorders?

Eating disorders aren’t just about food. They are disturbances in people’s behaviors, thoughts, and attitudes toward food, eating, and body weight or shape. And...

Love & Mental Health

Research has shown that relationships are one of the most important aspects of our lives. People who are more socially connected to family, friends,...

Safe Spaces for Kids Online

The internet is filled with many positive resources that help educate and encourage children. Unfortunately, there are equally as many sites containing content detrimental...