Do you ever feel like you aren’t getting enough sleep? Maybe you’ve resigned yourself to “just being a night owl,” but sleep is a big part of your physical and mental health, so here are two habits to break and three to pick up to ditch the night owl lifestyle and start sleeping better. Put… Continue reading Skipping the Snooze Button: Correcting “Night Owl” Habits to Improve Sleep Quality
Skipping the Snooze Button: Correcting “Night Owl” Habits to Improve Sleep Quality
