Resources for Victims of Violence
The American Psychological Association defines “violence” as an extreme form of aggression. In 2021, the United States saw 1.3 million cases of violent crime,...
The American Psychological Association defines “violence” as an extreme form of aggression. In 2021, the United States saw 1.3 million cases of violent crime,...
While self-soothing and self-care may sound like similar concepts, they’re quite different. At the basic level, self-care is a long-term way to manage stress...
During the COVID-19 pandemic, many families opted for homeschooling instead of the traditional, in-person classroom. Homeschooling can have great results for some students while...
As college students return to campus, many will choose to rush Greek organizations or rejoin their fraternities and sororities. Though these communities offer socialization...
Suicide is a leading cause of death in the United States, with someone dying from suicide every 11 minutes. That’s why we want to...
Night terrors happen to a person when they’re asleep, often causing them to experience intense fear, scream, or even sleepwalk. While they are more...
Being rejected hurts. Whether romantic, career-related, or personal, rejection is part of the human experience, but that doesn’t make it any less shocking or...
Seasonal affective disorder is a form of depression most often associated with winter months, but it also has another variation that impacts people during...
Stress is an inevitable part of life, so it’s important to find ways to manage it. Sometimes taking time to move in a slow,...
No one likes germs, but some people may experience extreme anxiety at the thought of touching a surface that could contain germs, bacteria, or...
Whether you’re entering the workforce for the first time or transitioning to a different company, starting a new job can cause a variety of...
Talking about mental health matters, and the words we use can have a Bullying comes in a wide variety of forms. From name-calling to...
Talking about mental health matters, and the words we use can have a huge impact. In a study from Emory University, researchers found 50...
Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is...
There’s no doubt that getting a massage is relaxing and rejuvenating. Massage therapy, however, can be expensive, time-consuming, and even inaccessible in some areas....
On the surface, social media can seem like a great thing. Connecting with those you can’t be physically close to and finding communities that...
While fireworks delight celebratory crowds in the summer, for those experiencing PTSD, autism, or sensory-related triggers, these loud and illuminated events can be anxiety-inducing....
It can be frustrating, upsetting, and anger-inducing to be ghosted. While it usually happens in romantic partnerships, ghosting can occur in a variety of...
From siblings to spouses, relationships within a family can have an impact on mental and physical wellbeing. The quality of these relationships is built...
Nearly 65% of girls and women are on birth control in the United States, according to the Centers for Disease Control and Prevention. But...
If you suffer from a mood disorder or depressive illness, you are not alone. These challenges are incredibly common and impact about 1 in...
Traveling to a new place can be fun, exciting, and give you the chance to try something new. However, sometimes the only way to...
April is National Child Abuse Prevention Month. All adults play a role in building the safe, stable, nurturing homes and environments needed for the healthy development...
Taking the time to understand and be connected with your gender and sexual identities can be a stressful and trying process. Once you have...
Smiling is something we do tens or even hundreds of times each day without thinking about it. Outwardly, a smile sends a clear message...
We often associate grief and loss with sickness and death. However, those aren’t the only times we can feel the pang of grief. Losing...
Whether it’s court cases that exemplify bias or unjust killings of people of color, it’s evident we are not in a post-racist society. That’s...
Do you ever feel like you aren’t getting enough sleep? Maybe you’ve resigned yourself to “just being a night owl,” but sleep is a...
Do you ever find yourself wanting to listen to sad music? According to one study, it may help you effectively process emotions. So, pull...
Many of us have heard of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). However, ADD is no longer considered its own...
The Asian American and Pacific Islander (AAPI) community is less likely to seek help for mental health concerns than the general population. This is...
Did you know that your morning cup of coffee or favorite afternoon soda contains a psychoactive drug? While it’s mostly harmless, caffeine alters our...
Students everywhere are gearing up for graduation and their transition into college, graduate school, or the workforce. However, as the ongoing pandemic continues to...
If you feel anxiety surrounding doctor and dentist appointments, you’re not alone. Dental anxiety impacts around 36% of adults, and many also share a...
Working from home. Scrambling to find child care. Coping with the death of a loved one. Feeling distant from friends. These are just a...
Student-athletes undoubtedly face anxiety while playing their sport. From pressure to make the shot, get the goal, or score the touchdown to the looming...
The popularity of dating apps has surged in recent years, especially with the pandemic forcing millions of people into isolation. Platforms like Tinder, Hinge,...
While it’s sometimes assumed that the male-to-female ratio of autism diagnoses is 4:1, it’s really closer to 3:1, research shows. According to the Centers...
Studies show that people with bipolar disorder are more likely to be more creative. One well-known artist who suffered from bipolar disorder is Vincent...
Do you have a picky eater at home? Good nutrition can make a big impact on children’s mental health and development, so the Academy...
Nutritious food is a critical piece to better mental health. If you’re operating on a tight budget, it’s still possible to eat healthy while...
You’ve heard the saying, “You are what you eat.” It rings true regardless of your age or weight. Eating right and having good nutrition...
Moving the clock forward or backward one hour may not sound too drastic, but it can have a noticeable impact on your daily schedule...
From puberty to age 50, women are twice as likely as men to develop an anxiety disorder. While around 43% of these cases are...
There are countless ways that people deal with pain, trauma, mental illness, and the challenges of life. One way that people, especially adolescents and...
If you’re worried that you or someone you love may be struggling with an eating disorder, there are some symptoms that could indicate an...
Eating disorders aren’t just about food. They are disturbances in people’s behaviors, thoughts, and attitudes toward food, eating, and body weight or shape. And...
Research has shown that relationships are one of the most important aspects of our lives. People who are more socially connected to family, friends,...
The internet is filled with many positive resources that help educate and encourage children. Unfortunately, there are equally as many sites containing content detrimental...
Internet safety is important, now more than ever. School-aged children have so many resources at their fingertips to explore the world wide web. From...
While mental health conditions can impact anyone, according to the Health and Human Services Office of Minority Health, Black adults in the United States...
When someone is comfortable enough to share their hurt feelings, it’s important to be there for them, but it may be difficult to know...
Being kind can provide a huge boost to someone’s mental health, confidence, and sense of purpose. That’s why it’s important to talk to children...
A toxic workplace is one where the atmosphere, people, or both create negative disruptions to a person’s entire life, even outside of work. In...
When you’re in a workplace with people that have different personalities, expectations, and opinions, interpersonal conflict is bound to occur. Each week, employees in...
Does being in a cluttered space make you feel overwhelmed, stressed out, and anxious? You’re not alone. According to Harvard Business Review, physical environments...
Human trafficking is a multibillion-dollar industry that exploits and endangers millions of people worldwide. It can take various forms, like sex trafficking or labor...
January is Human Trafficking Prevention Month. While anyone can fall victim to human trafficking, here are some of the individuals and groups at the...
While there’s never a bad time to focus on improving your mental health, a new year is a great time to pick up some...
As your year ends and a new one presents itself, it’s time to reflect on the last twelve months, your experiences, as well as...
Self-care has taken the internet by storm with people posting photos of splurges and spa days and “treat yourself” trips. Sometimes you need moments...
We have all met someone that is materialistic, focused on making sure they have the newest and trendiest items, regardless of cost. They have...
Participating in activism is an important way of engaging with your community to create change and advocate for causes you believe in. Whether you...
Human Rights Day was founded in 1948 to celebrate the United Nations’ adoption of the Universal Declaration of Human Rights (UDHR). This document cemented...
Experiencing a shift in mood and periods of sadness during the winter is common. However, for nearly 16 million Americans, these changes are more...
For National Family Health History Day, consider your family’s invisible tether to you: genetics and mental health. Family health history questionnaires are common in...
