June is PTSD Awareness Month
Approximately 8 million Americans are living with post-traumatic stress disorder (PTSD), a potentially debilitating condition that can develop following a traumatic experience. For example,...
Approximately 8 million Americans are living with post-traumatic stress disorder (PTSD), a potentially debilitating condition that can develop following a traumatic experience. For example,...
“In every walk in with nature, one receives far more than he seeks.” — John Muir The year 2020 has presented unique challenges in...
Over the past couple of decades, reading in America has declined. Between 2003 and 2016, the amount of time the average American spent on...
COVID-19 has led to unprecedented times, which is why researchers continue to collect data in order to understand the true consequences. Social distancing is...
COVID-19 has created a wave of psychosocial considerations, leaving mental health experts concerned about the future — especially among those who are most vulnerable....
“The willingness to consider possibility requires a tolerance of uncertainty.” — Rachel Naomi Remen Human beings are curious by nature. We strive to predict,...
The relationship between COVID-19 and diminishing mental health has gotten a lot of attention in the media lately, which is certainly positive. However, there’s...
According to UNESCO, due to COVID-19, over 90 percent of students worldwide (approximately 1.5 billion young people) were out of education as of April...
Social distancing and lockdown measures are stressful for everyone recently impacted by COVID-19. However, expectant mothers are facing several unique challenges and worries. There...
The current COVID-19 pandemic is not a national issue, it’s a global crisis. In order to support one another, it’s important to stay-up-to-date with...
Social isolation among older adults is considered to be a serious public health issue, mainly due to their heightened risk of mental health, autoimmune,...
“Good nutrition creates health in all areas of our existence. All parts are interconnected.” — Dr. T. Colin Campbell, American biochemist and nutrition expert...
“Humans are social beings, and we are happier and better, when connected to others.” — Paul Bloom Since COVID-19 was declared a global pandemic,...
In just a few short months, the world has rapidly changed in response to COVID-19. Millions are feeling the effects around the globe, as...
Health experts around the globe continue to express their concerns regarding COVID-19 and increased rates of mental health complications. However, there’s one group in...
Depression continues to be one of the most common mental health conditions in the United States. In 2017, an estimated 17. 3 million American...
Since COVID-19 attacks the lungs, and scientists are now also seeing evidence of heart injury as well, many are deeply concerned about their physical...
If you have been to the supermarket recently, you may have noticed that shelves are rather empty. This has caused a wave of panic...
In any given year, approximately 40 million people in the United States experience an anxiety disorder — and 1 in 13 people suffer globally....
Self-isolation at home can create stressors on the mind, which may lead to depression, feelings of despair, and substance abuse. But it also can...
Coronavirus has had a huge impact on every aspect of public life, but few people realize the disastrous effects the pandemic can have on...
Online therapy is emerging as an alternative for people sheltering in place during the COVID-19 outbreak. Because orders to self-isolate forbid gathering in groups,...
By now, everyone is aware of the term “social isolation” in regard to the coronavirus crisis. Every medical authority, including WHO and the CDC,...
The COVID-19 outbreak has shed new light on first responders: Doctors, nurses, EMTs, firefighters, and others who are on the front line of the...
The COVID-19 outbreak has swept the globe, creating a wave of fear and uncertainty. In countries such as Italy, residents have been ordered to...
The COVID-19 outbreak has made older adults the most vulnerable. Because their immune systems are weaker, older adults and people with chronic medical conditions...
The coronavirus (COVID-19) outbreak is causing anxiety on a global level, but for many individuals, feelings of stress on an individual level can be...
A few people might think that self-quarantining sounds like a good time to take a break. Most, though, will quickly discover that spending too...
Being isolated at home does not mean roughing it or giving up on your well-being. Focusing on wellness and positive mental and physical health...
How can you help your children during this time? Since the COVID-19 outbreak has canceled most schools across the U.S., many parents and children...
As most city and state governments have responded to COVID-19 by calling for social distancing between people and the widespread closure of restaurants, libraries,...
Sponsoring Organization: Amerihealth It may seem like stress is no big deal—it’s something we all experience every day. But did you know that about...
Alcohol Awareness Month is an opportunity for people to join the conversation about alcohol-related issues. Since April of 1987, organizations across the country have...
This April marks the 19th anniversary of Sexual Assault Awareness and Prevention Month (SAAPM), and there’s no better time to reflect on the definition...
Sponsoring Organization: HHS – Child Welfare April is National Child Abuse Prevention Month, and we’d encourage everyone to get involved. Children will always be...
Something as simple as having a good day should be accessible to everyone. Unfortunately, “bad days,” especially at work, are disturbingly common. In the...
The sun is the single most important part of human life—we rely on it to keep us warm, help our food grow, and (literally)...
Gratitude is one of the keys to greater happiness. Study after study shows that people who are thankful tend to feel more positive emotions...
We live in stressful times. Between worrying about work, family, and finances, it’s not surprising that Americans are some of the most stressed-out people...
We all know that taking a bath can be relaxing on your muscles after a long day, but research shows that a good bath...
There are few words more controversial in America than “Fat.” We are told it’s bad to be fat, that we should avoid eating fat...
If you find yourself feeling anxious or depressed, one thing we know for certain is that you are not alone. Official polls are showing...
We’ve known for a while (at least a decade, according to one Harvard study) that multitasking is a big no-no. We lose 40 percent...
Research into the mysteries of Attention Deficit/Hyperactivity Disorder (ADHD) is booming. By early 2017, more than 31,000 research studies and papers had been published...
Aerobic exercise has been linked with reducing symptoms of depression, but resistance training, such as weight lifting and bodyweight exercises like push-ups, can have the...
Successful treatment for posttraumatic stress disorder (PTSD) often involves lifestyle changes. For many people with PTSD, taking steps to make thoughtful, healthy choices every day can...
People who ran prior to therapy reported fewer symptoms compared to those who underwent therapy alone. The study, conducted by researchers at the University...
Different meditation and mind-body practices may be equally effective. This post is offered as a concise review of the evidence for meditation and mind-body...
A review of promising emerging evidence The personal, social and economic burden of human suffering, treatment costs, disability compensation, and productivity losses related to PTSD are...
Bipolar disorder involves extreme shifts in mood, energy, and levels of activity. Medications can help people manage symptoms, but these can have adverse effects....
There’s a lot you can do to help manage your bipolar disorder. Along with seeing your doctor and therapist and taking your medicines, simple daily...
Typically, treatment for Bipolar Disorder involves a combination of psychotherapy and medication. Bipolar disorder is a type of mood disorder that affects all areas of...
Schizophrenia recovery is possible. These treatment and self-help tips can help you to manage symptoms, live and work independently, build satisfying relationships, and enjoy...
As a caregiver, you can promote self-care and help prevent symptoms of schizophrenia from getting worse. Being a caregiver of someone who has schizophrenia often requires...
It’s safe to say that no mental disorder is more shrouded in mystery, misunderstanding and fear than schizophrenia. “The modern-day equivalent of leprosy” is how...
Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders. ADHD has...
Physical activity has short-term but powerful benefits for adults and kids with ADHD. It’s no surprise that exercise boasts many health benefits — but...
Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. What’s more, exercise is an inexpensive,...
Studies show that even half an hour a day can help kids function better and feel better. he notion that physical activity has a...
If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and...
Anxiety affects millions of people every single day, including at work. In fact, anxiety disorders are the sixth-leading cause of disability, prompting reflective pieces like...
Weighted blankets have long been used for certain conditions. They may provide benefits for people with insomnia and anxiety, but research is scarce. Some...
Obsessive-compulsive disorder can be a disruptive condition to live with, but there are steps that you can take to cope with it. In this...
What may seem like minor behavior changes, can add up to greatly improve your standard of living. 1. Accept and embrace the thought. What...
Certain dietary factors are believed to have an impact on the development or exacerbation of obsessive-compulsive disorder, or OCD. OCD is an anxiety disorder...
Even when things are going well, OCD can hijack your day. Obsessive thoughts and compulsive behaviors — and the anxiety that comes with them — can take up...
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