What may seem like minor behavior changes, can add up to greatly improve your standard of living. 1. Accept and embrace the thought. What happens when you try to control the intrusive thought? It strengthens the thought and prolongs your anxiety. Trying to push it away or avoid thinking it will inadvertently send a message… Continue reading 5 Daily Lifestyle Changes to Manage Intrusive Thoughts
5 Daily Lifestyle Changes to Manage Intrusive Thoughts
