“The willingness to consider possibility requires a tolerance of uncertainty.” — Rachel Naomi Remen Human beings are curious by nature. We strive to predict, understand, and control our lives, and when uncertainty arises, this can lead to significant discomfort. In …
In 2017, the World Health Organization reported that approximately 300 million people were living with depression, which equates to approximately 4.4 percent of the global population. In addition, approximately 3.6 percent of the global population was living with an anxiety …
Coronavirus has had a huge impact on every aspect of public life, but few people realize the disastrous effects the pandemic can have on mental health. Social isolation is essential for avoiding illness, but it can also be detrimental for …
Uplifting Podcasts to Enjoy During Coronavirus Isolation A few people might think that self-quarantining sounds like a good time to take a break. Most, though, will quickly discover that spending too much time alone (or stuck with the same people) …
Sponsoring Organization: Amerihealth It may seem like stress is no big deal—it’s something we all experience every day. But did you know that about 90% of visits to primary care physicians are related to stress disorders? What’s more, workplace stress …
We live in stressful times. Between worrying about work, family, and finances, it’s not surprising that Americans are some of the most stressed-out people in the world. There isn’t an easy solution, either—otherwise, we’d all just do it. But luckily, …
Research into the mysteries of Attention Deficit/Hyperactivity Disorder (ADHD) is booming. By early 2017, more than 31,000 research studies and papers had been published in medical journals about this most-common childhood mental disorder that now affects an estimated one in …
Bipolar disorder involves extreme shifts in mood, energy, and levels of activity. Medications can help people manage symptoms, but these can have adverse effects. A number of natural remedies may also help. The National Alliance on Mental Illness (NAMI) estimate …
Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders. ADHD has an incidence of 4% in the adult population, and is often characterized by the inattention and …
Weighted blankets have long been used for certain conditions. They may provide benefits for people with insomnia and anxiety, but research is scarce. Some people count sheep at night. You count worries. If you often find yourself lying awake at …
Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle. Overcoming alcohol addiction isn’t easy, even with expert help. Estimated success ratesTrusted Source in the few years following treatment vary between 20 and …
For those of us who look after children in some capacity, we’ve probably read a fair few articles and books over our time in the hope of raising them to be healthy, well-rounded individuals. The concept of ‘self-care‘ can be …
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