Health Hub by Valley Oaks provides expert advice, helpful information, and practical tips for taking care of your mental health.

Focus on Stress Management During Coronavirus

Addiction in Women

In medical studies, women lack the longevity and quantity of scientific research to understand how addiction to drugs or alcohol can affect them. What we

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Trans Awareness Week

Trans Awareness Week

Trans Awareness Week both celebrates the diversity of genders for people who do not identify as the gender assigned to them at birth and acknowledges the serious challenges transgender people face due to stigma and discrimination. Trans 101 Some may see gender as a binary, yet experts view gender as a spectrum. Trans people embody more than what is traditionally known as a woman or a man. A trans person may...

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