Welcoming a new baby into the family can be both exciting and overwhelming. As much as they love their little bundle of joy, parents can feel scared and unsure about their new role. According to the World Health Organization, 10% …
During the month of September, we are shining a light on journeys to recovery. Until the problem of addiction is recognized, recovery can’t happen. Whether you fear your substance use is out of control or believe a loved one is …
“Sometimes, the best medicine is unconditional love from your pet.” — Anonymous When COVID first began to spread across the globe, people around the globe began to experience varying hardships in terms of their health, relationships, and financial well-being. So …
While “e-mental health” is a relatively new field, it shows great promise. Fuelled by the recent pandemic, more and more digital tools and resources are becoming available. As reported in a recent AMA survey of 1,300 physicians, physician use of technology has …
COVID-19 has led to unprecedented times, which is why researchers continue to collect data in order to understand the true consequences. Social distancing is of particular interest in regard to mental well-being, as quarantine and isolation measures have had a …
The current COVID-19 pandemic is not a national issue, it’s a global crisis. In order to support one another, it’s important to stay-up-to-date with the latest research and implement key changes as needed. This is particularly important in terms of …
Health experts around the globe continue to express their concerns regarding COVID-19 and increased rates of mental health complications. However, there’s one group in particular that many are worried about – healthcare workers. As stated by the World Health Organization, …
If someone asked you how you’re feeling right now, what would you say? Stressed? Overwhelmed? Fearful? You’re certainly not alone. Anxiety levels are increasing across the United States and the globe, as millions face uncertainty in regard to their health …
By now, everyone is aware of the term “social isolation” in regard to the coronavirus crisis. Every medical authority, including WHO and the CDC, urges citizens in the US and other affected countries to stay inside whenever possible. And while …
How can you help your children during this time? Since the COVID-19 outbreak has canceled most schools across the U.S., many parents and children are spending their springtime together at home. Children and teens may find it particularly difficult to …
Something as simple as having a good day should be accessible to everyone. Unfortunately, “bad days,” especially at work, are disturbingly common. In the modern world, where we spend most of our time working at a job we don’t love …
We’ve known for a while (at least a decade, according to one Harvard study) that multitasking is a big no-no. We lose 40 percent productivity when we try to do more than one thing at the same time. But an …
A review of promising emerging evidence The personal, social and economic burden of human suffering, treatment costs, disability compensation, and productivity losses related to PTSD are major issues facing American society broadly. After decades of research there is still no consensus on …
Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders. ADHD has an incidence of 4% in the adult population, and is often characterized by the inattention and …
Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here’s what we know — and don’t know: Kava. Kava appeared to be a promising treatment for anxiety, but …
Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle. Overcoming alcohol addiction isn’t easy, even with expert help. Estimated success ratesTrusted Source in the few years following treatment vary between 20 and …
It’s common knowledge that exercise is good for you, but finding the time and motivation to workout can be a challenge. For those suffering with addiction, it’s especially difficult, as physical activity often takes a backseat to getting high. But …
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