COVID Health Hub

How to Effectively Support Your Mental Health During the COVID-19

The COVID-19 outbreak has swept the globe, creating a wave of fear and uncertainty. In countries such as Italy, residents have been ordered to remain in lockdown and in others, such as the United States, many are voluntarily entering a …

Mindfulness Health Hub

People Who Do This One Thing Are Happier

Gratitude is one of the keys to greater happiness. Study after study shows that people who are thankful tend to feel more positive emotions and see improvements in their mental health. If you’re wondering how to make your relationships better, …

Mindfulness Health Hub

The Surprising Impact of Multitasking on Mental Health

We’ve known for a while (at least a decade, according to one Harvard study) that multitasking is a big no-no. We lose 40 percent productivity when we try to do more than one thing at the same time. But an …

Therapy Health Hub

Virtual Reality Exposure Therapy for PTSD in the military

A review of promising emerging evidence The personal, social and economic burden of human suffering, treatment costs, disability compensation, and productivity losses related to PTSD are major issues facing American society broadly. After decades of research there is still no consensus on …

Therapy Health Hub

6 Ways to Support Self-Care for Someone With Schizophrenia

As a caregiver, you can promote self-care and help prevent symptoms of schizophrenia from getting worse. Being a caregiver of someone who has schizophrenia often requires extra understanding and effort. But your support can help your loved one decrease the effects of …

Exercise Stanford Press

ADHD and Exercise

Exercise, Therapy Health Hub

Treating anxiety without medication

If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make …

Therapy Health Hub

Five Daily Lifestyle Changes to Manage Intrusive Thoughts

What may seem like minor behavior changes, can add up to greatly improve your standard of living. 1. Accept and embrace the thought. What happens when you try to control the intrusive thought? It strengthens the thought and prolongs your …

Exercise Health Hub

Using Exercise to Aid Alcohol and Drug Recovery

Multiple Benefits to Getting Active Many professional alcohol and drug treatment and rehabilitation programs include exercise as part of an overall program to help patients maintain abstinence and develop a more healthy lifestyle. Many residential treatment centers feature fully-equipped exercise …

Exercise Health Hub

The Benefits of Exercise for MDD

The benefits of regular exercise can’t be overstated. Exercise can decrease your risk for cancer and heart disease. It can also strengthen your immune system and lower your risk of infections. Exercise is especially important if you have major depressive …