Featured Article
Health Hub by Valley Oaks provides expert advice, helpful information, and practical tips for taking care of your mental health.
Focus on Stress Management During Coronavirus
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield.
Cutting Back on Pandemic Drinking
During the COVID-19 pandemic, many Americans increased their alcohol intake, with women and parents of young children disproportionately affected. This article from the New York
COVID-19: The Perfect Storm for Addiction
COVID-19 left our world with many new challenges. In our personal lives, we struggled with loneliness, job loss, financial stress, as well as growing anxiety.
PTSD Awareness Month
To the 8 million diagnosed Americans experiencing post-traumatic stress disorder (PTSD), we are here to support you on your road to recovery. For those who remain undiagnosed and suffer from enduring trauma, you are not alone; treatment is available. To those who have witnessed the searing pain a loved one relives over and over again, your sorrow and grief are not invisible. June is PTSD Awareness Month. Please help Valley Oaks...
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