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Health Hub by Valley Oaks provides expert advice, helpful information, and practical tips for taking care of your mental health.
Focus on Stress Management During Coronavirus
National Women’s Equality Day
Economically, women bore the brunt of COVID-19. They lost the highest percentage of jobs and a collective $800 billion in income. Childcare centers closed, office
Addiction in Women
In medical studies, women lack the longevity and quantity of scientific research to understand how addiction to drugs or alcohol can affect them. What we
Calming Your Kid’s Post-COVID Concerns
The pandemic was a difficult time for everyone, but children were especially impacted. Things that were safe and fun before—playing with friends, going to school,
Addiction in Women
In medical studies, women lack the longevity and quantity of scientific research to understand how addiction to drugs or alcohol can affect them. What we do know is that addiction does show up differently in men and women. Women tend to metabolize alcohol and drugs faster, meaning they feel the effects of drugs and alcohol more acutely. While they are less likely to become addicts, women’s bodies suffer intensely and in...
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