Sleep is an important step toward having better mental health. So how can you get more hours of better sleep? Build a consistent schedule Going to bed and waking up at the same time every day (yes, even on weekends) …
Nearly one in every five Americans experiences some form of anxiety disorder. Though that’s millions of people, many myths and misconceptions still surround anxiety. Here’s just a few that we know aren’t true. Myth: Anxiety isn’t a real illness. Everyone …
In four out of five school shootings, the attacker told people their plans ahead of time. During Say Something Week, Valley Oaks Health is sharing the signs of potential violence and asking you to say something when you see something. …
Whether romantic or platonic, love has a positive effect on our mental and physical health. Spending time with loved ones and growing relationships can make you happier, less stressed, less anxious, and more self-aware. As an added bonus, these special …
Addiction negatively affects your mood, motivation levels, and self-image. The boost that once came with substance use is now absent, but the stress and anxiety of everyday life don’t disappear. When entering recovery, it’s important to have a self-care routine …
The term “coping mechanism” describes a conscious action you take when reacting to tough situations or turbulent emotions. Different circumstances call for different reactions, so it’s important to recognize what’s healthy, what’s not, and how to better react in the …
Self-injury is the deliberate destruction of a person’s own body. This behavior is not always an attempt at suicide but rather an unhealthy way of coping with emotional pain, frustration, and anger. While a person suffering from self-injury tendencies may …
Therapy isn’t always cheap. Nearly 12% of American adults with a diagnosed mental illness don’t have any form of health insurance. For those with coverage, therapy can still be pricey if local therapists don’t accept their particular plan or a …
Even the most angelically-behaved children push boundaries now and then. It’s a normal part of child development to test limits set by parents, teachers, and other adults. But what about early adolescents and teens who are consistently uncooperative and hostile? …
October 8 is National Depression Screening Day. While it may not be the most well-known health awareness holiday, it is an important one. Like any chronic condition, catching symptoms is an important first step. Depression screenings can point out possible …
During the month of September, we are shining a light on journeys to recovery. Until the problem of addiction is recognized, recovery can’t happen. Whether you fear your substance use is out of control or believe a loved one is …
Long before “COVID” was a term known by millions around the globe, an opioid crisis was sweeping the nation. In 2018, the number of drug overdose deaths across the U.S. was four times higher than in 1999. Nearly 70 percent of those …
Being the hottest of the four seasons, nothing beats a refreshing summer swim — especially while enjoying the outdoors. Although swimming has been shown to support weight loss, build cardiovascular strength, and enhance overall fitness, this beneficial aerobic exercise can …
Over the past couple of decades, reading in America has declined. Between 2003 and 2016, the amount of time the average American spent on reading for personal interest dropped from 0.36 hours to 0.29 hours daily. Although television and the …
Social distancing and lockdown measures are stressful for everyone recently impacted by COVID-19. However, expectant mothers are facing several unique challenges and worries. There are numerous unknown variables at this time, and when combined with feelings of isolation, many mothers-to-be …
Depression continues to be one of the most common mental health conditions in the United States. In 2017, an estimated 17. 3 million American adults had at least one depressive episode. While studying the impact that depression has on children, …
If you have been to the supermarket recently, you may have noticed that shelves are rather empty. This has caused a wave of panic in regard to perceived food shortages, which has led to stock-piling behavior and feelings of uncertainty. …
The COVID-19 outbreak has swept the globe, creating a wave of fear and uncertainty. In countries such as Italy, residents have been ordered to remain in lockdown and in others, such as the United States, many are voluntarily entering a …
As most city and state governments have responded to COVID-19 by calling for social distancing between people and the widespread closure of restaurants, libraries, offices, and more, the world has suddenly become a much different place. For some of us, …
Gratitude is one of the keys to greater happiness. Study after study shows that people who are thankful tend to feel more positive emotions and see improvements in their mental health. If you’re wondering how to make your relationships better, …
Research into the mysteries of Attention Deficit/Hyperactivity Disorder (ADHD) is booming. By early 2017, more than 31,000 research studies and papers had been published in medical journals about this most-common childhood mental disorder that now affects an estimated one in …
There’s a lot you can do to help manage your bipolar disorder. Along with seeing your doctor and therapist and taking your medicines, simple daily habits can make a difference. Start with these strategies. Set a schedule. Many people with bipolar disorder find if …
Physical activity has short-term but powerful benefits for adults and kids with ADHD. It’s no surprise that exercise boasts many health benefits — but it may also help ease or even treat both child and adult ADHD symptoms. “Exercise can definitely …
Obsessive-compulsive disorder can be a disruptive condition to live with, but there are steps that you can take to cope with it. In this Spotlight, we take you through them. Obsessive-compulsive disorder (OCD) occurs when a person has recurring thoughts and …
As an athlete, I think regularly about the potential health benefits of exercise for my patients. Every week, I treat patients hospitalized at Brigham and Women’s Hospital with significant medical problems that are a direct result of severe addiction, ranging …
The benefits of regular exercise can’t be overstated. Exercise can decrease your risk for cancer and heart disease. It can also strengthen your immune system and lower your risk of infections. Exercise is especially important if you have major depressive …
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