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Health Hub by Valley Oaks provides expert advice, helpful information, and practical tips for taking care of your mental health.
Focus on Stress Management During Coronavirus
National Women’s Equality Day
Economically, women bore the brunt of COVID-19. They lost the highest percentage of jobs and a collective $800 billion in income. Childcare centers closed, office
Addiction in Women
In medical studies, women lack the longevity and quantity of scientific research to understand how addiction to drugs or alcohol can affect them. What we
Calming Your Kid’s Post-COVID Concerns
The pandemic was a difficult time for everyone, but children were especially impacted. Things that were safe and fun before—playing with friends, going to school,
Trans Awareness Week
Trans Awareness Week both celebrates the diversity of genders for people who do not identify as the gender assigned to them at birth and acknowledges the serious challenges transgender people face due to stigma and discrimination. Trans 101 Some may see gender as a binary, yet experts view gender as a spectrum. Trans people embody more than what is traditionally known as a woman or a man. A trans person may...
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