
Tackling Stress with Tai Chi
Stress is an inevitable part of life, so it’s important to find ways to manage it. Sometimes taking time to move in a slow,...
Talking about mental health matters, and the words we use can have a huge impact. In a study from Emory University, researchers found 50 psychological and psychiatric terms to avoid because they are shown to be shame-inducing and stigmatizing. But what exactly is stigmatizing about the language we use, and how can we respectfully discuss mental health?
Stress is an inevitable part of life, so it’s important to find ways to manage it. Sometimes taking time to move in a slow,...
No one likes germs, but some people may experience extreme anxiety at the thought of touching a surface that could contain germs, bacteria, or...
Whether you’re entering the workforce for the first time or transitioning to a different company, starting a new job can cause a variety of...
Talking about mental health matters, and the words we use can have a Bullying comes in a wide variety of forms. From name-calling to...
Talking about mental health matters, and the words we use can have a huge impact. In a study from Emory University, researchers found 50...
Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is...
There’s no doubt that getting a massage is relaxing and rejuvenating. Massage therapy, however, can be expensive, time-consuming, and even inaccessible in some areas....
On the surface, social media can seem like a great thing. Connecting with those you can’t be physically close to and finding communities that...
While fireworks delight celebratory crowds in the summer, for those experiencing PTSD, autism, or sensory-related triggers, these loud and illuminated events can be anxiety-inducing....
It can be frustrating, upsetting, and anger-inducing to be ghosted. While it usually happens in romantic partnerships, ghosting can occur in a variety of...
From siblings to spouses, relationships within a family can have an impact on mental and physical wellbeing. The quality of these relationships is built...
Nearly 65% of girls and women are on birth control in the United States, according to the Centers for Disease Control and Prevention. But...
If you suffer from a mood disorder or depressive illness, you are not alone. These challenges are incredibly common and impact about 1 in...
Traveling to a new place can be fun, exciting, and give you the chance to try something new. However, sometimes the only way to...
April is National Child Abuse Prevention Month. All adults play a role in building the safe, stable, nurturing homes and environments needed for the healthy development...
Taking the time to understand and be connected with your gender and sexual identities can be a stressful and trying process. Once you have...
Smiling is something we do tens or even hundreds of times each day without thinking about it. Outwardly, a smile sends a clear message...
We often associate grief and loss with sickness and death. However, those aren’t the only times we can feel the pang of grief. Losing...
Whether it’s court cases that exemplify bias or unjust killings of people of color, it’s evident we are not in a post-racist society. That’s...
Do you ever feel like you aren’t getting enough sleep? Maybe you’ve resigned yourself to “just being a night owl,” but sleep is a...
Do you ever find yourself wanting to listen to sad music? According to one study, it may help you effectively process emotions. So, pull...
Many of us have heard of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). However, ADD is no longer considered its own...
The Asian American and Pacific Islander (AAPI) community is less likely to seek help for mental health concerns than the general population. This is...