COVID, Mindfulness, Therapy Health Hub

Cases of Anxiety and Depression are Expected to Spike Across the Globe

In 2017, the World Health Organization reported that approximately 300 million people were living with depression, which equates to approximately 4.4 percent of the global population. In addition, approximately 3.6 percent of the global population was living with an anxiety …

Uncategorized Health Hub

5 Ways to Beat Coronavirus Anxiety Through Alternative Socializing

Coronavirus has had a huge impact on every aspect of public life, but few people realize the disastrous effects the pandemic can have on mental health. Social isolation is essential for avoiding illness, but it can also be detrimental for …

COVID, Mindfulness Health Hub

Uplifting Podcasts to Enjoy During Coronavirus Isolation

Uplifting Podcasts to Enjoy During Coronavirus Isolation A few people might think that self-quarantining sounds like a good time to take a break. Most, though, will quickly discover that spending too much time alone (or stuck with the same people) …

Mindfulness Health Hub

Stress Less During Stress Awareness Month

Sponsoring Organization: Amerihealth It may seem like stress is no big deal—it’s something we all experience every day. But did you know that about 90% of visits to primary care physicians are related to stress disorders? What’s more, workplace stress …

Exercise Health Hub

Hike your Way to Happiness

We live in stressful times. Between worrying about work, family, and finances, it’s not surprising that Americans are some of the most stressed-out people in the world. There isn’t an easy solution, either—otherwise, we’d all just do it. But luckily, …

Therapy Health Hub

ADHD Treatments: 5 Really Promising Research Updates

Research into the mysteries of Attention Deficit/Hyperactivity Disorder (ADHD) is booming. By early 2017, more than 31,000 research studies and papers had been published in medical journals about this most-common childhood mental disorder that now affects an estimated one in …

Exercise https://www.health.harvard.edu/mind-and-mood/lifting-weights-might-lift-your-mood

Lifting weights might lift your mood

Diet, Therapy http://www.healthcommunities.com/posttraumatic-stress-disorder-ptsd/lifestyle-changes-ptsd.shtml

Reduce PTSD Symptoms through Lifestyle Changes

Exercise https://www.runnersworld.com/news/a20809717/running-reduces-ptsd-symptoms/

Running Reduces PTSD Symptoms

Mindfulness, Therapy https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201904/meditation-and-yoga-can-reduce-symptoms-ptsd

Meditation and Yoga Can Reduce Symptoms of PTSD

Therapy https://www.psychologytoday.com/us/blog/integrative-mental-health-care/201702/virtual-reality-exposure-therapy-ptsd-in-the-military

Virtual Reality Exposure Therapy for PTSD in the military

Exercise, Sleep, Therapy Health Hub

Natural remedies for treating bipolar disorder

Bipolar disorder involves extreme shifts in mood, energy, and levels of activity. Medications can help people manage symptoms, but these can have adverse effects. A number of natural remedies may also help. The National Alliance on Mental Illness (NAMI) estimate …

Therapy https://www.webmd.com/bipolar-disorder/guide/living-healthy-life-with-bipolar#1

Everyday Tips for Living With Bipolar Disorder

Diet, Therapy https://www.psycom.net/bipolar-disorder-treatment

Bipolar Disorder Treatment

Diet, Exercise, Therapy https://www.helpguide.org/articles/mental-disorders/schizophrenia-treatment-and-self-help.htm

Schizophrenia Treatment and Self-Help

Exercise, Sleep Health Hub

Study Shows Efficacy of Mindfulness Meditation in Treating Adults With ADHD

Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders. ADHD has an incidence of 4% in the adult population, and is often characterized by the inattention and …

Exercise https://www.everydayhealth.com/add-adhd/can-you-exercise-away-adhd-symptoms.aspx

How Exercise Works Like A Drug for ADHD

Exercise https://www.additudemag.com/exercise-and-the-adhd-brain/

Exercise and the ADHD Brain: The Neuroscience of Movement

Exercise https://childmind.org/article/adhd-and-exercise/

ADHD and Exercise

Exercise, Therapy https://www.health.harvard.edu/mind-and-mood/treating-anxiety-without-medication

Treating anxiety without medication

Diet, Exercise, Sleep, Therapy https://www.inc.com/melanie-curtin/7-natural-remedies-for-anxiety-in-adults.html

Feeling Anxious? 7 Natural Remedies for Anxiety That Work Really Fast

Diet https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/expert-answers/herbal-treatment-for-anxiety/faq-20057945

Herbal Treatment for anxiety: Is it effective?

Sleep Health Hub

Anxiety and stress weighing heavily at night? A new blanket might help

Weighted blankets have long been used for certain conditions. They may provide benefits for people with insomnia and anxiety, but research is scarce. Some people count sheep at night. You count worries. If you often find yourself lying awake at …

Diet, Sleep, Therapy https://www.medicalnewstoday.com/articles/321341.php#9

How to cope with OCD

Therapy https://www.intrusivethoughts.org/blog/five-daily-lifestyle-changes-manage-intrusive-thoughts/

Five Daily Lifestyle Changes to Manage Intrusive Thoughts

Diet https://www.livestrong.com/article/444633-how-can-ocd-be-prevented-by-diet/

How Can OCD Be Prevented by Diet?

Diet, Exercise Health Hub

How Nutritional Therapy Is Helping People Overcome Alcohol Addiction

Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle. Overcoming alcohol addiction isn’t easy, even with expert help. Estimated success ratesTrusted Source in the few years following treatment vary between 20 and …

Exercise https://www.health.harvard.edu/blog/can-exercise-help-conquer-addiction-2018122615641

Can exercise help conquer addiction?

Exercise https://www.verywellmind.com/using-exercise-to-aid-alcohol-and-drug-recovery-67894

Using Exercise to Aid Alcohol and Drug Recovery

Exercise, Sleep, Therapy https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

Yoga for anxiety and depression

Therapy https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201710/7-ways-creativity-supports-addiction-recovery

7 Ways Creativity Supports Addiction Recovery

Therapy https://www.drugabuse.gov/publications/research-reports/misuse-prescription-drugs/how-can-prescription-drug-addiction-be-treated

How can prescription drug addiction be treated?

Diet, Exercise https://www.unityrehab.com/blog/exercise-beat-addiction/

How Exercise Can Help You Beat Addiction

Diet, Exercise, Sleep Health Hub

Blurt It Out

For those of us who look after children in some capacity, we’ve probably read a fair few articles and books over our time in the hope of raising them to be healthy, well-rounded individuals. The concept of ‘self-care‘ can be …

Exercise https://www.healthline.com/health/depression/managing-major-depressive-disorder/exercise

The Benefits of Exercise for MDD

Diet https://www.healthline.com/health/depression/managing-major-depressive-disorder/nutrition

A Nutritional Guide to Managing Your MDD