During the month of September, we are shining a light on journeys to recovery. Until the problem of addiction is recognized, recovery can’t happen…
Do you ever feel like you aren’t getting enough sleep? Maybe you’ve resigned yourself to “just being a night owl,” but sleep is a...
Do you ever find yourself wanting to listen to sad music? According to one study, it may help you effectively process emotions. So, pull...
Many of us have heard of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). However, ADD is no longer considered its own...
The Asian American and Pacific Islander (AAPI) community is less likely to seek help for mental health concerns than the general population. This is...
Did you know that your morning cup of coffee or favorite afternoon soda contains a psychoactive drug? While it’s mostly harmless, caffeine alters our...
Students everywhere are gearing up for graduation and their transition into college, graduate school, or the workforce. However, as the ongoing pandemic continues to...
If you feel anxiety surrounding doctor and dentist appointments, you’re not alone. Dental anxiety impacts around 36% of adults, and many also share a...
Working from home. Scrambling to find child care. Coping with the death of a loved one. Feeling distant from friends. These are just a...
Student-athletes undoubtedly face anxiety while playing their sport. From pressure to make the shot, get the goal, or score the touchdown to the looming...
The popularity of dating apps has surged in recent years, especially with the pandemic forcing millions of people into isolation. Platforms like Tinder, Hinge,...
While it’s sometimes assumed that the male-to-female ratio of autism diagnoses is 4:1, it’s really closer to 3:1, research shows. According to the Centers...
Studies show that people with bipolar disorder are more likely to be more creative. One well-known artist who suffered from bipolar disorder is Vincent...
Do you have a picky eater at home? Good nutrition can make a big impact on children’s mental health and development, so the Academy...
Nutritious food is a critical piece to better mental health. If you’re operating on a tight budget, it’s still possible to eat healthy while...
You’ve heard the saying, “You are what you eat.” It rings true regardless of your age or weight. Eating right and having good nutrition...
Moving the clock forward or backward one hour may not sound too drastic, but it can have a noticeable impact on your daily schedule...
From puberty to age 50, women are twice as likely as men to develop an anxiety disorder. While around 43% of these cases are...
There are countless ways that people deal with pain, trauma, mental illness, and the challenges of life. One way that people, especially adolescents and...
If you’re worried that you or someone you love may be struggling with an eating disorder, there are some symptoms that could indicate an...
Eating disorders aren’t just about food. They are disturbances in people’s behaviors, thoughts, and attitudes toward food, eating, and body weight or shape. And...
Research has shown that relationships are one of the most important aspects of our lives. People who are more socially connected to family, friends,...
The internet is filled with many positive resources that help educate and encourage children. Unfortunately, there are equally as many sites containing content detrimental...
Internet safety is important, now more than ever. School-aged children have so many resources at their fingertips to explore the world wide web. From...
