Successful treatment for posttraumatic stress disorder (PTSD) often involves lifestyle changes. For many people with PTSD, taking steps to make thoughtful, healthy choices every day can help reduce symptoms and improve the overall quality of life. Exercise Regularly Talk to your health care provider before …
Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders. ADHD has an incidence of 4% in the adult population, and is often characterized by the inattention and …
Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here’s what we know — and don’t know: Kava. Kava appeared to be a promising treatment for anxiety, but …
Research suggests that this practice modulates the stress response. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though …
Major depressive disorder (MDD) can have a huge impact on your life. You may lose interest in your favorite activities, have difficulty sleeping, or experience a change in appetite. Persistent sadness, irritability, and frustration can also change your relationships with …
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