How to Cope with OCD

Obsessive-compulsive disorder can be a disruptive condition to live with, but there are steps that you can take to cope with it. In this Spotlight, we take you through them. Obsessive-compulsive disorder (OCD) occurs when a person has recurring thoughts and behaviors that they cannot control. Individuals with OCD feel that they must repeat these thoughts… Continue reading How to Cope with OCD

Tips for Living With OCD

Even when things are going well, OCD can hijack your day. Obsessive thoughts and compulsive behaviors — and the anxiety that comes with them — can take up massive amounts of time and energy. Though medication and therapy are the main ways to treat this lifelong condition, self-care is a secret weapon with plenty of side benefits. Food and mood.  The only thing… Continue reading Tips for Living With OCD