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You care about your mental health and so does Valley Oaks Health. That’s why we created Health Hub, a place where you can find expert advice, helpful information, and practical tips for taking care of your mental health. 

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Health Hub

Self-Care vs. Self-Soothing

While self-soothing and self-care may sound like similar concepts, they’re quite different. At the basic level, self-care is a long-term way to manage stress...

Homeschooling & Mental Health

During the COVID-19 pandemic, many families opted for homeschooling instead of the traditional, in-person classroom. Homeschooling can have great results for some students while...

Greek Life & Mental Health

As college students return to campus, many will choose to rush Greek organizations or rejoin their fraternities and sororities. Though these communities offer socialization...

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Client Survey

Do you have an appointment scheduled August 29 – September 23?
If so, let us know how we’re doing!

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