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You care about your mental health and so does Valley Oaks Health. That’s why we created Health Hub, a place where you can find expert advice, helpful information, and practical tips for taking care of your mental health. 

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Health Hub

Overcoming Self-Sabotage

Self-sabotage happens when someone participates in one or more behaviors that undermine their wellbeing and success. From procrastination to stress eating, self-sabotaging behaviors take...

What Impacts Productivity?

A person’s quality of life largely depends on their ability to be productive. Whether it’s meeting quotas at work, completing assignments for school, or...