You care about your mental health and so does Valley Oaks Health. That’s why we created Health Hub, a place where you can find expert advice, helpful information, and practical tips for taking care of your mental health. 

Join our newsletter to receive content right in your inbox and become part of a community that cares for you.


* indicates required

Health Hub

Self-Care vs. Self-Soothing

While self-soothing and self-care may sound like similar concepts, they’re quite different. At the basic level, self-care is a long-term way to manage stress...

Homeschooling & Mental Health

During the COVID-19 pandemic, many families opted for homeschooling instead of the traditional, in-person classroom. Homeschooling can have great results for some students while...

Greek Life & Mental Health

As college students return to campus, many will choose to rush Greek organizations or rejoin their fraternities and sororities. Though these communities offer socialization...

Smiling woman holding report.

Client Survey

Do you have an appointment scheduled August 29 – September 23?
If so, let us know how we’re doing!

Please choose and complete the survey that is applicable to you.