
Skipping the Snooze Button: Correcting “Night Owl” Habits to Improve Sleep Quality
Do you ever feel like you aren’t getting enough sleep? Maybe you’ve resigned yourself to “just being a night owl,” but sleep is a...
You care about your mental health and so does Valley Oaks Health. That’s why we created Health Hub, a place where you can find expert advice, helpful information, and practical tips for taking care of your mental health.
Join our newsletter to receive content right in your inbox and become part of a community that cares for you.
Do you ever feel like you aren’t getting enough sleep? Maybe you’ve resigned yourself to “just being a night owl,” but sleep is a...
Do you ever find yourself wanting to listen to sad music? According to one study, it may help you effectively process emotions. So, pull...
Many of us have heard of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). However, ADD is no longer considered its own...
The Asian American and Pacific Islander (AAPI) community is less likely to seek help for mental health concerns than the general population. This is...