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Health Hub

Addiction in Adolescents

Stress, wanting an escape, peer pressure, curiosity, self-medication, trying to feel grown up—there are many reasons teenagers experiment with drugs. But with time, that...

Sleep Better, Snack Smarter

Sleep deprived and reaching for a sugary energy drink or high-calorie snack to get through the day? Many of us have been there. In...

How Showers Help with Mental Health

It’s well-known that showers are necessary for staying clean, but they also have some powerful psychological benefits like decreasing anxiety and depression, relieving stress,...

Empathy vs. Sympathy

Though people sometimes use the terms interchangeably, there are key differences between “empathy” and “sympathy.” What is empathy? Empathy is the ability to recognize,...

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Health Hub

Addiction in Adolescents

Sleep Better, Snack Smarter

How Showers Help with Mental Health

Empathy vs. Sympathy

© Copyright 2022 Valley Oaks Health. All Rights Reserved.Privacy Policy | Terms of Use

Valley Oaks Health

Health Hub

© Copyright 2022 Valley Oaks Health. All Rights Reserved.
Privacy Policy | Terms of Use