Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. What’s more, exercise is an inexpensive, self-prescribed, and accessible supplemental treatment option for adults and children with ADHD. “Think of exercise as medication,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School. “For… Continue reading Exercise and ADHD: The Neuroscience of Movement
Studies show that even half an hour a day can help kids function better and feel better. he notion that physical activity has a positive impact on ADHD isn’t new, but a recent study showing regular physical activity decreased the severity of ADHD symptoms and improved cognitive functioning in children has a lot of people talking about the future of exercise… Continue reading ADHD and Exercise
If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at work, or in social situations. Anxiety can be… Continue reading Treating Anxiety Without Medication
Anxiety affects millions of people every single day, including at work. In fact, anxiety disorders are the sixth-leading cause of disability, prompting reflective pieces like Joni E. Johnston’s “Anxious at Work: Is It Me or This Damn Job?” at Psychology Today. Whether you experience panic attacks from time to time or suffer from chronic anxiety, it can be scary,… Continue reading Feeling Anxious? 7 Natural Remedies for Anxiety that Work Really Fast
Weighted blankets have long been used for certain conditions. They may provide benefits for people with insomnia and anxiety, but research is scarce. Some people count sheep at night. You count worries. If you often find yourself lying awake at night, staring at the ceiling, you may be looking for solutions to help you get… Continue reading Anxiety and Stress Weighing Heavily at Night? A New Blanket May Help
Obsessive-compulsive disorder can be a disruptive condition to live with, but there are steps that you can take to cope with it. In this Spotlight, we take you through them. Obsessive-compulsive disorder (OCD) occurs when a person has recurring thoughts and behaviors that they cannot control. Individuals with OCD feel that they must repeat these thoughts… Continue reading How to Cope with OCD
Certain dietary factors are believed to have an impact on the development or exacerbation of obsessive-compulsive disorder, or OCD. OCD is an anxiety disorder that manifests in obsessions, or repetitive, intrusive thoughts and compulsions, or repetitive, uncontrollable behaviors. According to the Association for Comprehensive Neurotherapy, a diet rich in whole grains and protein may be… Continue reading How Can OCD Be Prevented by Diet?
By experienced psychologist Fred Penzel, Ph.D. I have been actively involved in the treatment of OCD since 1982 and have treated over 850 cases of the disorder. During that time, I have come to many valuable understandings that I believe are important tools for anyone planning to take on this disorder. Putting together this type… Continue reading 10 Things You Need To Know To Overcome OCD
Scientists are finding that addressing nutritional deficiencies and gut bacteria health may be missing pieces of the sobriety puzzle. Overcoming alcohol addiction isn’t easy, even with expert help. Estimated success ratesTrusted Source in the few years following treatment vary between 20 and 50 percent, depending on the criteria used and severity of addiction. To improve treatment success,… Continue reading How Nutritional Therapy Is Helping People Overcome Alcohol Addiction
As an athlete, I think regularly about the potential health benefits of exercise for my patients. Every week, I treat patients hospitalized at Brigham and Women’s Hospital with significant medical problems that are a direct result of severe addiction, ranging from seizures and strokes to heart valve and joint infections. I also care for outpatients… Continue reading Can Exercise Help Conquer Addiction?
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