Dialectical Behavioral Therapy (DBT)
Improving distress tolerance by providing the skills to deal with your overwhelming emotions
Understanding Dialectical Behavioral Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a therapy approach that seeks to help clients unearth painful emotions and decrease negative behaviors and conflict in relationships by providing skills to manage these overwhelming emotions.
4 Skills Learned From DBT
Dialectical Behavior Therapy (DBT) specifically focuses on providing therapeutic skills in four key areas:
Mindfulness focuses on improving one’s ability to accept and be present in the moment. When you’re mindful, you carefully observe your thoughts and feelings without judging them good or bad. Mindfulness helps you awaken to your current experience, rather than dwelling on the past or anticipating the future.
Substance abuse disorders often stem from an inability to navigate overwhelming emotional experiences. DBT helps our clients build increasing emotional tolerance and provides the skills necessary to navigate circumstances that once seemed all too easy to escape.
While building on a growing level of emotional tolerance, emotion regulation seeks to formulate strategies to identify, manage, and change intense emotions that are causing problems in a person’s life. These “in-the-moment” skills provide every tool necessary to make the best choice possible.
Communication is a huge aspect of navigating emotions and relationships in a healthy manner. Interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive while maintaining self-respect and strengthening relationships.
A Bright Future Starts at Valley Oaks
Walking through the doors of a center like Valley Oaks for the first can be tough. We work hard to make sure that your visit is easy, streamlined, and professional while still addressing your needs. The reality is that more folks are seeking help than you’d ever imagine, and for good reason. More than 80% of folks that seek help for common mental health ailments see significant improvement. Your journey to life’s peaks can start right now… and start right here… at Valley Oaks.