What is Group Therapy?
Group therapy is an effective form of psychotherapy in which people come together to share their experiences and discuss their feelings under the supervision of a trained therapist.
Is Group Therapy Right for You?
Group therapy is an effective tool for those seeking mental health support. Whether it’s used alone or as part of a more comprehensive treatment plan, group therapy can help you find comfort and community with people who understand your journey.
Learn more about the common misconceptions of group therapy and the truth about this treatment option here
What Groups Are Available?
While Valley Oaks Health is always updating groups to meet the needs of our community, some of our most frequent offerings include groups focused on the following topics:
- Substance use
- Grief and loss
- Depression and anxiety
- Mood management
- Parenting
- Trauma
- Independent living skills
