How to Heal Hurt Feelings

When someone is comfortable enough to share their hurt feelings, it’s important to be there for them, but it may be difficult to know what to say. Every situation is different, but being present, listening, and responding with empathy is a good place to start. Be a good listener Don’t immediately steer the conversation toward… Continue reading How to Heal Hurt Feelings

Drawing Boundaries at Home

Finding a work-life balance doesn’t mean just drawing boundaries at work. Making your home a safe space that is free from stress can also help prevent burnout. Whether it’s a roommate, a partner, or a small army of children, the people you live with are important to you, so it’s just as important to draw… Continue reading Drawing Boundaries at Home