Mental Health Awareness Month

This May, Valley Oaks Health is celebrating Mental Health Awareness Month by shining a light on the daily toll of burnout and ways to build better mental health through small changes.

Burnout happens when the brain and body feel overworked and overwhelmed. At Valley Oaks Health, we believe even during the darkest days, the right resources and support can help you #ShineOn. Don’t hide your light. Let us help you find ways to ease stress and boost self-compassion so you can lean into your best and brightest self.

Learn more about #ShineOn and follow us on Facebook to take action for your mental health and the collective wellness of our community all month long.

Getting Started

A Bright Future Starts at Valley Oaks

Walking through the doors of a center like Valley Oaks for the first can be tough. We work hard to make sure that your visit is easy, streamlined, and professional while still addressing your needs. The reality is that more folks are seeking help than you’d ever imagine, and for good reason. More than 80% of folks that seek help for common mental health ailments see significant improvement. Your journey to life’s peaks can start right now… and start right here… at Valley Oaks.