This May, Valley Oaks Health is celebrating Mental Health Awareness Month by shining a light on the daily toll of burnout and ways to build better mental health through small changes.
Burnout happens when the brain and body feel overworked and overwhelmed. At Valley Oaks Health, we believe even during the darkest days, the right resources and support can help you #ShineOn. Don’t hide your light. Let us help you find ways to ease stress and boost self-compassion so you can lean into your best and brightest self.
Learn more about #ShineOn and follow us on Facebook to take action for your mental health and the collective wellness of our community all month long.