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Mental Health Awareness Month

This May, Valley Oaks Health is celebrating Mental Health Awareness Month by shining a light on the daily toll of burnout and ways to build better mental health through small changes.

Burnout happens when the brain and body feel overworked and overwhelmed. At Valley Oaks Health, we believe even during the darkest days, the right resources and support can help you #ShineOn. Don’t hide your light. Let us help you find ways to ease stress and boost self-compassion so you can lean into your best and brightest self.

Learn more about #ShineOn and follow us on Facebook to take action for your mental health and the collective wellness of our community all month long.

April 26, 2021

Food Insecurity & Mental Health: More Than an Empty Stomach

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Hunger affects far more than the body. When someone doesn’t know where their next meal will come from, or whether it will come at all, …

Coping With Climate Anxiety: Finding Calm in an Uncertain World

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Conditions

Feeling anxious about the state of the planet? You’re not alone. As headlines grow more alarming and weather events more extreme, many people are experiencing …

Sleep Debt Is Real: Why Weekends Can’t Fix Lost Rest

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Self-Care

We’ve all been there—burning the midnight oil during the week and promising ourselves we’ll “catch up” on sleep over the weekend. But while a long …

Food Insecurity & Mental Health: More Than an Empty Stomach

•

Conditions

Hunger affects far more than the body. When someone doesn’t know where their next meal will come from, or whether it will come at all, …

Coping With Climate Anxiety: Finding Calm in an Uncertain World

•

Conditions

Feeling anxious about the state of the planet? You’re not alone. As headlines grow more alarming and weather events more extreme, many people are experiencing …