It’s easy to overlook physical symptoms when thinking about mental health. We often associate mental health with emotions or thoughts rather than the aches, pains, or discomforts that show up in the body. But the mind and body are linked, leading physical symptoms to sometimes be early indicators of underlying mental health issues.

When it comes to health, we often separate physical health from mental health. We see them as different sides of the same coin, assuming one doesn’t affect the other. But in reality, they’re still on the same coin.

In today’s fast-paced world, we're constantly making decisions—big and small. From selecting what to wear to choosing what to eat, decisions can become a looming presence in our daily lives. However, while choice is often considered freedom, too many decisions can wear us down.

In today’s fast-paced world, emotional intelligence has emerged as a key aspect of personal and …