During the COVID-19 pandemic, many Americans increased their alcohol intake, with women and parents of young children disproportionately affected. This article from the New York Times explains why this happened and provides ways you can cut back on drinking: https://www.nytimes.com/2021/04/12/well/mind/covid-pandemic-drinking.html
Share :
In a world where connection is just a click away, social media has become an integral part of daily life. Platforms like Facebook, Instagram, TikTok, …
The phrase “trust your gut” may have more truth to it than you think. Emerging research highlights the powerful connection between the gut and the …
Our thoughts shape our emotions, actions, and overall well-being. However, sometimes our minds fall into patterns of distorted thinking—automatic, irrational thought processes that negatively impact …
In a world where connection is just a click away, social media has become an integral part of daily life. Platforms like Facebook, Instagram, TikTok, …
The phrase “trust your gut” may have more truth to it than you think. Emerging research highlights the powerful connection between the gut and the …
Our thoughts shape our emotions, actions, and overall well-being. However, sometimes our minds fall into patterns of distorted thinking—automatic, irrational thought processes that negatively impact …
When we think about mental health, we often focus on therapy, mindfulness, and exercise—but what about nutrition? The foods we eat play a direct role …
© Copyright 2025 Valley Oaks Health. All Rights Reserved.
