Anxiety can leave you feeling tight-chested and breathless. By utilizing these mindful breathing techniques, you can alleviate symptoms and begin to relax. Abdomen breathing Breathing from your diaphragm allows your body to relax while still providing deep, cleansing breaths. Begin by sitting in a comfortable chair with your head, neck, and shoulders relaxed and your… Continue reading Deep Breath In, Anxiety Right Out
Emotional regulation is the practice of effectively managing and responding to emotional experiences. When big feelings bubble to the surface, music can help you express or overcome them. So if you’re feeling anxious or need a mood boost, try turning on some tunes and experiencing the following benefits of regulating emotions through music. Pleasurable feelings… Continue reading Emotional Regulation Through Music
Being kind to others can boost your own mood. So, grab an extra coffee for your coworker, take baked goods to the neighbor, or surprise your family with a pizza night to see how your smile will grow with their gratitude. Why is kindness good for your mental health? Studies have linked random acts of… Continue reading Being Kind Can Boost Your Mood
Whether romantic or platonic, love has a positive effect on our mental and physical health. Spending time with loved ones and growing relationships can make you happier, less stressed, less anxious, and more self-aware. As an added bonus, these special bonds can even lengthen your lifespan. Love makes you happy When spending time with a… Continue reading 5 Ways Love is Good for Your Mental and Physical Health
Our world is more connected than it’s ever been. In an instant, we can know what’s happening across the street or across the world. The ability to remain informed is empowering, but it can quickly become overwhelming as well. With every news alert, stress levels can spike, worry can increase, and your mental health can… Continue reading Staying Informed or Staying Sane?
We all daydream. When work feels dull or the car ride home is quiet, many of us drift off into a zoned-out world where we can think of better things or not think at all. But for some, “zoning out” is a regular habit used to escape tough emotions. This active avoidance can begin affecting… Continue reading Escaping Dissociation
Addiction negatively affects your mood, motivation levels, and self-image. The boost that once came with substance use is now absent, but the stress and anxiety of everyday life don’t disappear. When entering recovery, it’s important to have a self-care routine that promotes healthy coping mechanisms and lifelong healing. What is self-care? Self-care is any activity… Continue reading The Importance of Self-Care During Recovery
Need some creativity in your life? Tapping into your crafty side has benefits for overall wellness. Immediately, you’ll feel relief from taking your mind off day-to-day stressors. But overtime, you’ll also see the pay-off of a reduced likelihood of heart disease, a decreased chance of developing memory disorders like dementia, plus the added benefit of… Continue reading Finding Your Creative Outlet
A healthier lifestyle never hurt anyone—quite the opposite, actually. But there’s a distinct difference between taking care of yourself and putting yourself on a diet. Today’s culture equates the two, but it’s important to know their differences and how to spot when your #FitnessGoals become dangerous. Diets don’t work A weight loss plan or fad… Continue reading The Dark Side of Dieting
New Year’s resolutions feel like they’re made to be broken. That new exercise routine or commitment to writing your memoir are a distant memory come February. So why do so many people bother setting goals in the first place? Setting the right kind of resolution is the first step toward accomplishing it. A good resolution… Continue reading The Positive Effects of Your Resolutions
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