Category: Self-Care

Self-care is crucial to improved mental health. Here are a few ways to add self-care to your daily routine as a way to reduce stress and promote overall wellness. Drink water Adding a little H2O is an easy addition to your daily routine. Start your day right with a glass and drink more throughout the… Continue reading 5 Tips for Sustainable Self-Care

July 24 is International Self-Care Day (ISD). This worldwide event allows people to share how they practice self-care while offering better ways for everyone to cultivate wellness in their daily lives. First developed in 2011 by the International Self-Care Foundation, the founder’s vision is to create a world where people live long, healthy lives by… Continue reading International Self-Care Day

Some parents find that summer is the best time for their children to develop new skills and meet friends. For children with mental health needs, finding the right location with properly trained staff can feel challenging. Check out this list of summer activities geared towards helping your child enhance their skills and gain confidence while… Continue reading Therapeutic Summertime Activities for Kids

The popularity of tablets and smartphones continues to creep into groups of younger and younger kids. According to a study conducted in 2016, 52% of children under 8 years old had access to a mobile device. In 2018, this number increased to 75%.  Excessive screen time from such a young age can lead to poorer… Continue reading Cutting the Cord: A Technology-Free Summer

The number one thing people said last year when the world shut down due to COVID-19 was, “Thank goodness this happened in the spring when we can get outside.” They took to parks and trails to walk, run, bike and skate. Both bicycle and camper sales skyrocketed—so much, in fact, that many stores ran out… Continue reading How Getting Outdoors Can Improve Mental Health

You’ve probably uttered the words, “I really should” before rattling off a long to-do list. While it feels good to check off chores, that list can become never-ending. Whether it’s dishes, laundry, errands or other tasks, inevitably these chores come back around again, and after a few cycles, you can start to feel stressed out… Continue reading Summertime Self-Care

In this video, Amanda Pratt, LCSW / LMSW teaches us what coping is and how it can help you navigate the path toward better mental health.

Mental health is just as important as physical health. Just like you’d go for a run or eat veggies to keep your body healthy, you need to make intentional choices that improve and protect your mental well-being. Myth: Self-care is selfish Self-care isn’t the same as being selfish. You deserve to put your mental health… Continue reading What is Self-Care?

Sleep is an important step toward having better mental health. So how can you get more hours of better sleep? Build a consistent schedule Going to bed and waking up at the same time every day (yes, even on weekends) helps you fall asleep faster and stay asleep longer. Routines help your circadian rhythm stay… Continue reading 5 Ways to Get Better Sleep for Better Mental Health

We’ve always been told eight hours of sleep is an important part of a healthy lifestyle. During the night, your immune system receives a boost, your risk of heart disease decreases, and inflammation goes down. But the effects of getting enough rest extend far beyond the physical benefits. How sleep affects mental health According to… Continue reading Sleep’s Impact on Mental Health