5 Ways to Get Better Sleep for Better Mental Health

Self-Care

5 Ways to Get Better Sleep for Better Mental Health

Sleep is an important step toward having better mental health. So how can you get more hours of better sleep?

Build a consistent schedule

Going to bed and waking up at the same time every day (yes, even on weekends) helps you fall asleep faster and stay asleep longer. Routines help your circadian rhythm stay consistent, and that means better sleep and better mental health.

Avoid caffeine and alcohol

A late-night drink, whether alcoholic or full of caffeine, can disrupt your sleep cycle. Try avoiding these drinks for six to eight hours before bed.

Turn off devices 60 minutes before bed

Blue light—like what shines off your smartphone, laptop, or television—imitates sunshine and can trick your brain into thinking it’s morning. Avoid using devices for at least one hour before bed so your mind can recognize it’s nighttime and start settling into sleep.

Find ways to relax

Replace time on your devices with other activities like warm baths or showers, meditation, yoga, or reading.

Take a melatonin supplement

If you still struggle with falling asleep, give your brain some assistance by taking a melatonin supplement. This natural chemical is what tells your body it’s time for bed, and when taken correctly, supplements can be safe and effective.

April 19, 2021

Perfectionism: Understanding the Hidden Mental Health Risk

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Conditions

Perfectionism is often seen as a positive trait that pushes us to achieve and excel. But when the pursuit of perfection becomes an obsession, it can have serious consequences for mental health. Perfectionism can lead to chronic stress, anxiety, depression, and a sense of inadequacy that’s hard to shake.

Beyond Physicals: How Regular Checkups Aid Mental Wellness

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Treatment

When we think of health screenings, we often consider them solely as a tool for catching physical illnesses early. However, regular checkups also play a significant role in supporting mental wellbeing. Beyond helping prevent and manage physical health conditions, screenings can reduce anxiety, provide peace of mind, and encourage a proactive approach to health that benefits both mind and body.

From Imposter Syndrome to Confidence: Overcoming Self-Doubt

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Self-Care

Have you ever felt like a fraud, worried that your achievements are just luck, and feared that others will eventually discover you’re not as competent as they think? If so, you’re not alone.

Perfectionism: Understanding the Hidden Mental Health Risk

•

Conditions

Beyond Physicals: How Regular Checkups Aid Mental Wellness

•

Treatment

From Imposter Syndrome to Confidence: Overcoming Self-Doubt

•

Self-Care

Have you ever felt like a fraud, worried that your achievements are just luck, and feared that others will eventually discover you’re not as competent as they think? If so, you’re not alone.

Your Body’s Warning Signals: When Physical Symptoms Indicate Mental Health Issues

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Self-Care

It’s easy to overlook physical symptoms when thinking about mental health. We often associate mental health with emotions or thoughts rather than the aches, pains, or discomforts that show up in the body. But the mind and body are linked, leading physical symptoms to sometimes be early indicators of underlying mental health issues.