Category: COVID-19

In any given year, approximately 40 million people in the United States experience an anxiety disorder — and 1 in 13 people suffer globally. Most recently, COVID-19 has caused increased rates of isolation and unemployment, which has taken a significant psychological toll. Health experts are concerned about these potential effects, as the nation experiences a… Continue reading The Relationship Between COVID-19, Anxiety, and Yoga

Self-isolation at home can create stressors on the mind, which may lead to depression, feelings of despair, and substance abuse. But it also can have a direct effect on one’s physical health. The interplay between mental and physical health is important. One affects the other and vice versa. For people conditioned to seek exercise and… Continue reading Physical Self-Care During the COVID-19 Pandemic

Coronavirus has had a huge impact on every aspect of public life, but few people realize the disastrous effects the pandemic can have on mental health. Social isolation is essential for avoiding illness, but it can also be detrimental for those with underlying psychiatric issues. Fortunately, there are ways you can continue socializing and avoid… Continue reading 5 Ways to Beat Coronavirus Anxiety Through Alternative Socializing

Online therapy is emerging as an alternative for people sheltering in place during the COVID-19 outbreak. Because orders to self-isolate forbid gathering in groups, people are using tools such as video conferencing, text messaging, online chat, and the phone to communicate with their therapist and even to participate in individual or group sessions. There are… Continue reading What You Need to Know About Online Therapy During COVID-19

By now, everyone is aware of the term “social isolation” in regard to the coronavirus crisis. Every medical authority, including WHO and the CDC, urges citizens in the US and other affected countries to stay inside whenever possible. And while this isolation strategy helps keep you physically safe, it can be psychologically harmful and lead… Continue reading Social Isolation: Staying Physically and Mentally Healthy

The COVID-19 outbreak has shed new light on first responders: Doctors, nurses, EMTs, firefighters, and others who are on the front line of the response. But as you might suspect, all these people have families too. The anxiety they are feeling is likely high, as they work long hours fighting a pandemic that they too… Continue reading Guidance for First Responders Combatting the COVID-19 pandemic

The COVID-19 outbreak has swept the globe, creating a wave of fear and uncertainty. In countries such as Italy, residents have been ordered to remain in lockdown and in others, such as the United States, many are voluntarily entering a state of self-isolation based on the strong recommendations of health officials. In central Indiana, life… Continue reading How to Effectively Support Your Mental Health During COVID-19

The COVID-19 outbreak has made older adults the most vulnerable. Because their immune systems are weaker, older adults and people with chronic medical conditions such as heart disease, lung disease, diabetes, cancer, and hypertension, are the most compromised in the general population. According to the National Foundation for Infectious Diseases, the main symptoms of COVID-19… Continue reading How to Help Older Adults with COVID-19 Anxiety

The coronavirus (COVID-19) outbreak is causing anxiety on a global level, but for many individuals, feelings of stress on an individual level can be even worse. That’s because following recommendations for social distancing to avoid the coronavirus can cause or aggravate stress, anxiety and potential depression. Humans are social creatures, so even the more antisocial… Continue reading Social Distancing Depression? Overcoming the Coronavirus Blues

A few people might think that self-quarantining sounds like a good time to take a break. Most, though, will quickly discover that spending too much time alone (or stuck with the same people) leads to feelings of isolation and sadness. Don’t let the coronavirus get you down while you’re stuck inside and practicing social distancing… Continue reading Uplifting Podcasts to Enjoy During Coronavirus Isolation