Moving the clock forward or backward one hour may not sound too drastic, but it can have a noticeable impact on your daily schedule and internal clock. When we spring forward an hour, you lose an hour of sleep, causing grogginess or irritability. As we fall back an hour, the extra hour of sleep sounds… Continue reading How Daylight Savings Impacts Your Mind and Body
There are countless ways that people deal with pain, trauma, mental illness, and the challenges of life. One way that people, especially adolescents and young adults, try to regain control and find release is through physical self-harm. However, this habit can become cyclical and difficult to manage. But there is hope, whether it’s you, a… Continue reading March is Self-Harm Awareness Month
If you’re worried that you or someone you love may be struggling with an eating disorder, there are some symptoms that could indicate an unhealthy relationship with food and body image. Here are seven major signs. 1. Rapidly losing and/or gaining weight Starving yourself in order to lose weight fast, bingeing without feeling in control… Continue reading 7 Signs You May Have An Eating Disorder
Eating disorders aren’t just about food. They are disturbances in people’s behaviors, thoughts, and attitudes toward food, eating, and body weight or shape. And those with eating disorders may also struggle with other psychiatric disorders such as anxiety disorders, obsessive compulsive disorder, and substance use problems. Eating disorders aren’t a lifestyle choice, either. They’re serious… Continue reading What Are Eating Disorders?
Human trafficking is a multibillion-dollar industry that exploits and endangers millions of people worldwide. It can take various forms, like sex trafficking or labor trafficking, and in most cases, victims are abused, manipulated, or threatened with inhumane or illegal activities. The truly devastating reality is that anyone could be a victim. So, what happens if… Continue reading The Signs Someone May Be a Victim of Human Trafficking
Experiencing a shift in mood and periods of sadness during the winter is common. However, for nearly 16 million Americans, these changes are more than “winter blues.” Seasonal affective disorder, or SAD, is a form of depression that is impacted by shorter, less sunny days. Despite so many people experiencing SAD, there are still a… Continue reading The Lies Surrounding SAD
For National Family Health History Day, consider your family’s invisible tether to you: genetics and mental health. Family health history questionnaires are common in doctor’s offices when being treated for physical ailments. For example, if your parents, siblings, or grandparents have experienced blood pressure issues or heart disease, your doctor may recommend eating heart-healthy foods… Continue reading The Importance of Family Health History
A lot of progress has been made in mapping the human genome, gleaning information from our own DNA and our ancestors’. However, it is important to keep in perspective the reality of our health and well-being versus what our genetics predict. Genetics and genetic history can inform healthcare providers about a person’s current condition. For… Continue reading Mental Health & Genetics
Believe it or not, our bodies are not fully evolved to deal with the daily stressors of modern life. As Robert Sapolsky, a professor of biology and neurology at Stanford, describes, the stress response our bodies use today to deal with modern life is essentially the same one we used to outrun and outsmart prehistoric… Continue reading National Stress Awareness Day
No one wants to believe their child could bully others. But even with the best guidance, some children may act out against their peers as a way of coping with their own difficult emotions or experiences. Here are a few signs you may need to have a chat with your child: Previous victim of bullying… Continue reading Is My Child a Bully?
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