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Group Therapy

The Benefits of Group Therapy

At Valley, we’re seeking to change the culture of group therapy. While individual counseling seems to be highly sought after, there are numerous benefits to group addiction therapy which you should consider:

Community
Feelings of isolation often accompany those struggling with addiction. In a group therapy setting, participants realize they are not alone as others empathize with them and share their own stories of addiction.

Communication
Those who suffer from substance abuse disorders often have no one to talk to about their problems. In a group setting among their peers, they discover the freedom to share about their problem without judgment.

Insight
Discussion centered on common addiction issues within a group setting can provide new perspectives and insights as participants hear others convey their own stories of substance abuse and provide feedback.

Value
It’s easy for those who have issues with substance abuse to be viewed as a burden on their support structures. Group therapy adds value to participants as vital members of a caring community seeking recovery together.  

Accountability
Some of the most effective groups develop feelings of responsibility in each other’s progress and recovery. Accountability is often a result of the community, value, insight, and communication experienced together.

Getting Started

A Bright Future Starts at Valley Oaks

Walking through the doors of a center like Valley Oaks for the first can be tough. We work hard to make sure that your visit is easy, streamlined, and professional while still addressing your needs. The reality is that more folks are seeking help than you’d ever imagine, and for good reason. More than 80% of folks that seek help for common mental health ailments see significant improvement. Your journey to life’s peaks can start right now… and start right here… at Valley Oaks.