Category: Community

Inequality comes in many forms. It can stem from different identity statuses such as race, gender, and life events like becoming disabled or losing a job and income. Inequality can be experienced at a systemic level by being looked over for a job due to sexual orientation or being denied a loan or receiving higher… Continue reading The Hidden Impact of Inequality

Economically, women bore the brunt of COVID-19. They lost the highest percentage of jobs and a collective $800 billion in income. Childcare centers closed, office workers went remote, schools went online, and healthcare—an industry where women make up the majority of caretaker positions—became one of the most dangerous professions because of the raging pandemic.  Retail,… Continue reading National Women’s Equality Day

There have been numerous conversations across our country circling politics, healthcare, racism, and public safety that have left people feeling conflicted, anxious, and pressured to make decisions all while navigating a new way of living. So, how do you focus on well-being and cope with these feelings that are driven by so many different conflicts… Continue reading Coping with a Country in Conflict

One aspect of trauma-informed care that is beginning to gain more awareness is the effect of racial trauma among people of color. Racism and racial inequity are pervasive throughout all aspects of our culture, and racial disparities exist in nearly all facets of life. Despite this, many providers remain hesitant to discuss racism with their… Continue reading What is Racial Trauma? White Paper

July is National Minority Mental Health Month, so it is important to recognize the barriers that Black, Indigenous, and People of Color (BIPOC) must overcome to receive quality mental health care every day of the year. For example, Black adults are 20% more likely to report serious psychological distress than white adults, and Native and… Continue reading National Minority Mental Health Month

This article’s list of initials is not exhaustive of all LGBTQ+ community members and related groups’ identities. Valley Oaks Health respects the diversity and simultaneous inclusivity of people who identify as LGBTQ+.    Diversity is a good thing, and our LGBTQ+ community brings a unique blend of perspectives, experiences, and thoughts to everyone around them. In… Continue reading The Intersection of Sexual Identity and Mental Health

Studies show individuals who identify as LGBTQ+ are six times more likely to experience symptoms of depression and twice as likely to experience suicidal ideation compared to their heterosexual peers. This Pride Month, Valley Oaks Health recognizes the importance of creating safe spaces where the experiences and mental health of the LGBTQ+ community are prioritized… Continue reading LGBTQ+ Pride Month

Post-traumatic stress disorder (PTSD) is commonly associated with veterans, yet some studies show a connection that stretches beyond combat: poverty. The most financially distressed people in America are plagued by mental health challenges as well as substance misuse. This combination begins as a method to quiet the pain, stressors, and anxiety-filled moments that impoverished living… Continue reading Poverty & PTSD

During this time of civil unrest, the City of Alexandria, Virginia has compiled resources to help support individuals and communities experiencing race based trauma: https://www.alexandriava.gov/dchs/adultservices/default.aspx?id=116118

Active shooter drills occur in over 95% of American K-12 schools today. Due to vigilance about possible gun violence and the urgency to be proactive, school administrators and communities around the country have implemented these drills so children and educators are prepared for the worst case scenario. But what is the cost? In a study… Continue reading The Impact of Students’ New Normal