Group therapy is an effective form of psychotherapy in which people come together to share their experiences and discuss their feelings under the supervision of a trained therapist.
Group therapy is an effective tool for those seeking mental health support. Whether it’s used alone or as part of a more comprehensive treatment plan, group therapy can help you find comfort and community with people who understand your journey.
Learn more about the common misconceptions of group therapy and the truth about this treatment option here
While Valley Oaks Health is always updating groups to meet the needs of our community, some of our most frequent offerings include groups focused on the following topics:
Our services vary by county, so discover what’s available to you by finding your nearest Valley Oaks Health office.