Resources for Victims of Violence

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Resources for Victims of Violence

The American Psychological Association defines “violence” as an extreme form of aggression. In 2021, the United States saw 1.3 million cases of violent crime, but the real number is likely much higher as some cases go unreported or undiscovered. Below are resources to help those who find themselves as victims of various forms of violence as well as those who support them.

The National Domestic Violence Hotline

The National Domestic Violence Hotline offers free, confidential, and compassionate services from trained advocates along with crisis intervention, education, and referrals in over 200 languages.

Call 800-799-7233 or text START to 88788 to reach this hotline.

National Center on Domestic Violence, Trauma & Mental Health

The National Center on Domestic Violence, Trauma, & Mental Health provides training and assistance to the advocates and providers who work with survivors. If you’re looking for an organization that can help you understand the social justice issues of domestic violence, trauma, and mental health, you can find resources through NCDVTMH.

National Sexual Assault Hotline

Every 68 seconds, someone is sexually assaulted in the United States. RAINN is the nation’s largest anti-sexual violence organization. They offer victim services, public education, consulting, training, and public policy.

You can reach their hotline 24/7 by calling 800-656-4673. The hotline is anonymous, confidential, and available in English and Spanish.

National Center for Victims of Crime

If you’ve been the victim of any type of crime, the National Center for Victims of Crime has resources to help. Their Victim Connect Resource Center can help you learn more about your rights and find assistance near you.

Call or text 855-484-2846 to learn more.

Your safety matters to us here at Valley Oaks Health. If you or someone you know may be in danger, our caring and compassionate team can help.

September 26, 2022

Perfectionism: Understanding the Hidden Mental Health Risk

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Conditions

Perfectionism is often seen as a positive trait that pushes us to achieve and excel. But when the pursuit of perfection becomes an obsession, it can have serious consequences for mental health. Perfectionism can lead to chronic stress, anxiety, depression, and a sense of inadequacy that’s hard to shake.

Beyond Physicals: How Regular Checkups Aid Mental Wellness

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Treatment

When we think of health screenings, we often consider them solely as a tool for catching physical illnesses early. However, regular checkups also play a significant role in supporting mental wellbeing. Beyond helping prevent and manage physical health conditions, screenings can reduce anxiety, provide peace of mind, and encourage a proactive approach to health that benefits both mind and body.

From Imposter Syndrome to Confidence: Overcoming Self-Doubt

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Self-Care

Have you ever felt like a fraud, worried that your achievements are just luck, and feared that others will eventually discover you’re not as competent as they think? If so, you’re not alone.

Perfectionism: Understanding the Hidden Mental Health Risk

•

Conditions

Beyond Physicals: How Regular Checkups Aid Mental Wellness

•

Treatment

From Imposter Syndrome to Confidence: Overcoming Self-Doubt

•

Self-Care

Have you ever felt like a fraud, worried that your achievements are just luck, and feared that others will eventually discover you’re not as competent as they think? If so, you’re not alone.

Your Body’s Warning Signals: When Physical Symptoms Indicate Mental Health Issues

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Self-Care

It’s easy to overlook physical symptoms when thinking about mental health. We often associate mental health with emotions or thoughts rather than the aches, pains, or discomforts that show up in the body. But the mind and body are linked, leading physical symptoms to sometimes be early indicators of underlying mental health issues.