Homeschooling & Mental Health

Relationships

During the COVID-19 pandemic, many families opted for homeschooling instead of the traditional, in-person classroom. Homeschooling can have great results for some students while others may face social, emotional, and mental challenges. So, how can these be turned into opportunities for the students who may be struggling?

Social opportunities

Kids are used to going to school and interacting with other students. A sudden transition into homeschooling may impact their opportunity to bond and connect with others.

There are opportunities for your child to connect with other homeschooled students, such as sporting activities, music, or theater. Connect with families in your community to learn more about getting your student involved.

Anxiety and stress

The change from in-school to at-home learning may initially create a rise in anxiety or stress for your student. However, it may actually decrease their stress levels in the long-term. According to the Global Student Network, online homeschooling allows children to learn in a comfortable environment, which helps alleviate stress and anxiety. Another benefit of homeschooling is that students have greater control of their educational experience, inspiring both confidence and a sense of security.

Schedule disruption

Your student had an established routine of getting up, taking the school bus, having class at a certain time, et cetera. Now that they’re homeschooling, life happens and their schedule can be disrupted. While this may seem chaotic at first, it also gives you a chance to create your own schedule that works well for both you and your student.

Some advantages to homeschooling include less rushing, getting enough sleep, taking breaks when needed, and getting a chance to learn with less pressure. If your student needs additional time on a subject, you can take it allowing them to get a better grasp and gain confidence and a stronger understanding.

While there are ups and downs to a sudden transition from in-school to at-home school, it is important to prioritize your student’s mental health. If they are struggling more than anticipated, consider reaching out for help. At Valley Oaks Health, we offer an outlet for anyone who may need a space to share their feelings and experiences. Whether it is by themselves or with you, there are options to help your student regain control over their mental health.

September 19, 2022

Perfectionism: Understanding the Hidden Mental Health Risk

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Conditions

Perfectionism is often seen as a positive trait that pushes us to achieve and excel. But when the pursuit of perfection becomes an obsession, it can have serious consequences for mental health. Perfectionism can lead to chronic stress, anxiety, depression, and a sense of inadequacy that’s hard to shake.

Beyond Physicals: How Regular Checkups Aid Mental Wellness

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Treatment

When we think of health screenings, we often consider them solely as a tool for catching physical illnesses early. However, regular checkups also play a significant role in supporting mental wellbeing. Beyond helping prevent and manage physical health conditions, screenings can reduce anxiety, provide peace of mind, and encourage a proactive approach to health that benefits both mind and body.

From Imposter Syndrome to Confidence: Overcoming Self-Doubt

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Self-Care

Have you ever felt like a fraud, worried that your achievements are just luck, and feared that others will eventually discover you’re not as competent as they think? If so, you’re not alone.

Perfectionism: Understanding the Hidden Mental Health Risk

•

Conditions

Beyond Physicals: How Regular Checkups Aid Mental Wellness

•

Treatment

From Imposter Syndrome to Confidence: Overcoming Self-Doubt

•

Self-Care

Have you ever felt like a fraud, worried that your achievements are just luck, and feared that others will eventually discover you’re not as competent as they think? If so, you’re not alone.

Your Body’s Warning Signals: When Physical Symptoms Indicate Mental Health Issues

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Self-Care

It’s easy to overlook physical symptoms when thinking about mental health. We often associate mental health with emotions or thoughts rather than the aches, pains, or discomforts that show up in the body. But the mind and body are linked, leading physical symptoms to sometimes be early indicators of underlying mental health issues.