Relapse, a word that often carries a heavy burden of guilt and disappointment, is not uncommon in the journey of recovery from addiction. Whether it’s substance abuse, self-harm, or other harmful behaviors, the path to overcoming addiction is rarely linear. It’s important to remember that relapse doesn’t signify failure; rather, it’s a detour on the… Continue reading What Do I Do If I’ve Relapsed?
Anxiety can take many forms and come from many different parts of our lives. Many people experience anxiety surrounding things that they have little to no control over. One of the more common things that has been a cause of anxiety is actually climate change. With fears and concerns about our world on the rise,… Continue reading Understanding Climate Change Anxiety
For many people who battle depression and anxiety, therapy can go a long way, but cannot change the chemical imbalance in the brain. That’s why psychologists and medical professionals will often recommend a patient try antidepressants alongside regular counseling appointments. When there are problems with our body we take medication to help heal, and antidepressants… Continue reading Navigating Antidepressants: Understanding How They Work and Managing Side Effects
In recent years, the discourse surrounding therapy and mental health has made significant strides in reducing the associated stigma. This ongoing conversation plays a crucial role in raising awareness and fostering a greater understanding of the benefits therapy can provide. To dispel common misconceptions, it is essential to delve into the realities of therapy and… Continue reading Dispelling Misconceptions Surrounding Therapy: An Insight into Mental Health Counseling
Naloxone can save lives. It’s a drug that can quickly reverse an overdose of opioids like heroin, fentanyl, oxycodone, and codeine. Naloxone works by reversing and blocking the effects of opioids. Narcan is a brand commonly known to the public. The drug itself is the same. Understanding what naloxone is, how to get it, and… Continue reading What to Know About Naloxone
Childhood isn’t simply a stage of life that we pass through on our way to adulthood and leave behind when we become “mature.” Rather, much like how a tree trunk grows outward from its base in “rings” over the years, our childhood stays with us forever as the core of our being which all new… Continue reading Ways to Reparent Yourself
You’re standing on the ledge of a scenic lookout point, safely protected by guardrails when—suddenly—the thought of tumbling over the rail pops into your mind with morbid detail. You’re driving down the highway on a nice, sunny day when—out of nowhere—you picture yourself snapping your steering wheel to the left and hurtling into oncoming traffic.… Continue reading What are Intrusive Thoughts, & How Do I Stop Them?
Self-care routines and self-soothing activities that alleviate stress are essential for maintaining good mental health. An intense workout in the morning or relaxing bath at night, for example, can each do wonders to relieve pent-up tension. Both of these examples, however, require a certain amount of free time as well as the appropriate setting. A… Continue reading 7 Simple Stretches to Alleviate Stress
Some days, the perfect way to relieve soreness and tension is by stepping into a warm bath or hot shower. Athletes can often be seen in ice baths after intense training. Water of different temperatures can also be used to manage various mental conditions through a method known as hydrotherapy. What is hydrotherapy? Hydrotherapy was… Continue reading Hydrotherapy for Better Mental Health
Stress is an inevitable part of life, so it’s important to find ways to manage it. Sometimes taking time to move in a slow, focused manner while practicing mindfulness is just what you need, so you may consider trying tai chi. Tai chi is self-paced and not harsh on the body, making it a good… Continue reading Tackling Stress with Tai Chi
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